Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen are what most people […]
You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone to injury. When you train […]
One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout is crucial. The science on […]
Every-time I crack a raw egg into my protein shake or swallow one raw my wife has to make a wise crack about Rocky and […]
In 2007 I decided to get serious about weight lifting. I scoured the internet for a place to start and nearly every source pointed in […]
I’m a big fan of some bumpy terrain and a mountain bike, this is that on steroids. In The Ridge, pro cyclist Danny Macaskill makes […]
The Copenhagen Wheel is a pretty brilliant innovation. The is the first commercially available version of the Copenhagen Wheel. Now available for sale. Pre-order at http://www.superpedestrian.com for a […]
I really love these maker videos. The Bike Maker is about making bikes, dealing with adversity, uncertainty, and finding a purpose in life. Well worth […]
Commuting by bike is a great way to get a car off the road, but the folks at Bicycled Bikes will allow you to get one back […]
