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Training hard doesn’t always correlate to better race day performance. Pair hard training with inadequate rest and recovery and you might actually lose fitness instead of gaining it. Here’s how you can spot the symptoms of overtraining and address it before before you get slower. Effects of Overtraining
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I saw this on Twitter yesterday and immediatly ordered a copy for my girls. If You Give A Girl A Bike by Hayley Diep is an illustrated children’s book about adventurous girls, doing adventurous things! They may get a few scrapes and bruises are along the way, but also
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Thomson just added a second frame to its lineup, their new titanium gravel bike, the Piedmont. The frameset comes in a based model with Thomson Elite series stem, post, clamp, alloy bar and carbon fork included. You can also opt for a discount on more premium cockpit items like their
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Ride the epic gravel of Northern California in this truly unique gravel experience March 22, 2021 (Chico, California) — One of gravel cycling’s most picturesque races, Bear Growl Gravel Grinder announces its 2021 event date July 10, 2021. This annual event, back after a few seasons, is an exciting and
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The new Specialized Chisel LTD frameset comes in four different paint jobs each inspired by the elements. Each frame comes with a collector’s book that showcases the art, words, and inspiration for the Decay series. * The Chisel LTD frameset is being offered in four unique, limited-edition designs–Earth, Air,
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The goal was simple, ride bikes, loaded down with 100 pounds of climbing, skiing and camping equipment, over 1000 miles to ski three of The Fifty Classic Ski Descents of North America. A tiring adventure and a sufferfest of course, but in the context of an ongoing global pandemic, a
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According to the Environmental Protection Agency (EPA), the average American spends 93% of their life indoors. 87% of their life is indoors, then another 6% of their life in automobiles. American children spend less time outdoors than prisoners do, their parents even less. There’s an easy way to cut
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The book “De Renner” (“The Rider”) by Tim Krabbé is arguably cycling’s definitive literary expression. The film above, titled “His Twenty-two was still clean”, pays homage to the book. It features Laurens ten Dam and was produced by “Live Slow Ride Fast”. Another interesting note, tomorrow’s stage 6
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Crash Course by Woodrow Phoenix is a painfully shocking indictment of driving which comes as less of a shock to those of us who spend significant amounts of time on two wheels. The British graphic novelist applies a not at all conventional medium for this kind of societal review in
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When Giro Creative Director Eli Atkins discovered a book of art by Hironori Yasuda filled with black-and-white patterns on his first day with the company. he became obsessed. That obsession has led to a very interesting release of mountain and road bike apparel from Giro. Dubbed the Yasuda Collection the
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With many of us stuck indoors and secluded to the pain cave for training, stretching can be an often-overlooked but beneficial part of your cycling training regimen. Indoor cycling on the trainer puts different stresses on the body than does riding outdoors. Typically on an indoor trainer you stay put
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COVID-19 is keeping a lot of us indoors. The boredom of indoor training in addition to every bike race being cancelled is a real downer, especially during what is normally one of the best times of the year to be a cycling fan. Despite there being no spring classics, you