When It’s Okay to Workout While You’re Sick
First and foremost, if you go to a gym to work out, the answer is never. It is never ok to drag your sniffling ass in there and infect every…
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How Marijuana Affects Your Workouts
This video brings me back to seeing dudes at the powerlifting gym I used to go to in college, they would smoke either crack or meth (not sure, not really…
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How Important Is Sleep for Building Muscle?
Do you get through the workouts, eat the right foods and take all the supplements, but still not see your muscles growing the way you had hoped? The video above…
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What It Actually Takes to Get a Flat Stomach
Drop that bottle of Herbalife, it’s not the ticket to ab-city. As this video from PictureFit explains, there’s one way to get that flat stomach and it’s — wait for…
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How Much Weight Can a Barbell Hold Before it Breaks or Gets Bent Out of Shape
Here’s a question most gym goers have asked themselves at some point: How much weight can a barbell hold before it breaks or gets bent out of shape? Turns out…
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Five Quick Exercises to Help Fix Hunched Posture
If you work at a desk all day your neck, shoulders and back are likely suffering. We hunch over keyboards and our posture pays the ultimate price. If you would…
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What makes muscles grow?
With all the confusion about the best exercises, best routines, best diets, and other advice on how to get mad gains out there many of us buy into complicated training…
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The First Confirmed Case of Mechanical Doping In Pro Cycling Is Upon Us
Nearly 5 years ago I saw the following video. It seemed pretty damn tinfoil-hat like at the time. The video showed how mechanic doping might be accomplished. Asked the question,…
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Deloading 101: Your Body Needs Rest to Grow, Here’s How to Give it Some
You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone to injury. When you train hard for a long duration…
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