Training
Your First Gravel Race Is a Logistics Problem, Not a Fitness Test
Your first gravel race won't fail from low FTP. It'll fail from a flat you can't fix or a bonk at mile 40. Here's what actually matters.
Training
Why Intervals Aren't the Only Path to Getting Faster
Structured training burns people out. Pure unstructured riding produces junk miles. The middle ground—semi-structured training—actually works for most riders.
Training
The Case for Adding Sprints to Your Training (Even If You Never Race)
New research shows 30-second sprints trigger far more protective protein changes than Zone 2 riding. Most cyclists never go all-out—and may be missing key health benefits.
Training
Why Your Power Drops 10% in the Heat (And What Actually Fixes It)
Heat acclimatization, hydration strategy, and warning signs every cyclist needs to know. A data-driven guide to training and racing when it's hot.
Training
Should You Do VO₂ Max Training Year-Round? (Probably Not)
Should cyclists over 50 do VO₂ max intervals year-round? No. Here's when to cycle Zone 5 work, how much rest you actually need, and why variety matters more than volume.