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Soda and Its Sweet Deception: The Risk of Atrial Fibrillation
A recent study reveals that consuming over two liters of sugar- or artificially sweetened beverages weekly may significantly increase the risk of AFib.
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Beyond Convenience: The Health Costs of Ultra-Processed Foods
Discover the truth about ultra-processed foods (UPFs) and their impact on health, mirroring the dangers of tobacco. Learn why a cultural shift is crucial for our well-being.
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The Truth Behind Performance Supplements: Myth or Magic?
Explore the truth behind athletic supplements like Andrew Huberman's $340 stack. Uncover the science and realities behind Fadogia agrestis claims, and the impact on health and fitness.
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Maximizing Muscle Gains: Understanding the Difference Between Strength Training and Hypertrophy
Explore Strength vs. Hypertrophy Training: Key Differences and Effective Approaches for Weightlifting Progress.
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New Research Suggests Multivitamins May Slow Cognitive Decline in Aging
New Mass General Brigham study in American Journal of Clinical Nutrition shows daily multivitamins may slow cognitive aging, enhancing memory in over-60s.
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From Warmth to Wins: Exploring Sauna Use in Athletic Endurance Training
Discover how saunas enhance endurance training with heat acclimation, altitude simulation, and inflammation reduction for athletic gains.
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Magnesium: A Key Mineral for Enhanced Workout Recovery?
When it comes to boosting workout recovery, every athlete looks for an edge. Magnesium, a vital mineral, has been gaining attention for its potential benefits in sports recovery. A study conducted on professional cyclists provides insight into how magnesium supplementation might influence muscle recovery. Study Overview The study, titled "
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The Toll of Lifelong Endurance Exercise on the Heart
Recent studies reveal that while endurance sports like marathon running or cycling may cause arterial plaques, these are often less risky than those in inactive people.
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Why all the cyclists you know are suddenly taking creatine
Exploring the Benefits and Myths of Creatine Supplementation for Cyclists Cycling, whether on gravel roads or indoors, demands a unique combination of endurance and strength. In the quest for enhanced performance and recovery, cyclists often turn to various supplements, with creatine emerging as a popular choice. But what exactly is
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Baking Soda for Cycling Performance? The Benefits and Risks of Sodium Bicarb Supplementation
Gravel cycling, like any endurance sport, requires a significant amount of physical exertion and can push the body to its limits. Athletes are constantly looking for ways to enhance their performance and gain a competitive edge. One method that has gained attention in recent years is the use of bicarbonate
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TrainingPeaks & Apple Watch: Revolutionizing Endurance Training with New Integration
TrainingPeaks, the leading training app for endurance athletes and coaches, has just launched a new feature that integrates seamlessly with the Apple Watch. This is big news for anyone looking to take their training to the next level! A Game-Changing Integration TrainingPeaks has always been at the forefront of innovative
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Boost Your Ride: Twisted Spoke's CBD HydroMix Elevates Cycling Performance
Hey cycling enthusiasts! Are you looking for an edge in your training and performance? Twisted Spoke has introduced something that might just be the game-changer you’re looking for: the CBD HydroMix, designed specifically for athletes looking to enhance their endurance and enjoyment during strenuous efforts. What’s the Buzz