Health
Oura Ring 4: Slimmer Design, Superior Tracking, and Longer Battery Life
The Oura Ring 4 offers a slimmer design, improved comfort, and enhanced tracking accuracy with new algorithms and an expanded app. Available for $349.
Cycling
Why all the cyclists you know are suddenly taking creatine
Exploring the Benefits and Myths of Creatine Supplementation for Cyclists Cycling, whether on gravel roads or indoors, demands a unique combination of endurance and strength. In the quest for enhanced performance and recovery, cyclists often turn to various supplements, with creatine emerging as a popular choice. But what exactly is
Cycling
Stay Safe and Fit: Top Tips to Avoid Injuries While Training Indoors This Winter
Winter is here, and while the chill might be keeping us indoors, it doesn’t mean our training has to freeze over. But let’s be real: indoor training can be a bit of a double-edged sword. On one hand, it’s a fantastic way to maintain fitness when the
Cycling
The Impact of NSAIDs on Cycling Training: Muscle Growth, Endurance Adaptations, and Healing
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are commonly used by athletes, including cyclists, to manage pain and inflammation. However, recent research raises questions about their impact on training adaptations. This article examines whether the use of NSAIDs can negatively affect the physiological adaptations that cyclists seek from their training. Understanding
Cycling
A Guide to Proper Nutrition for Cycling and Homemade Nutrition Drinks
I’ve previously written guides on making homemade cycling nutrition, but got feedback that it would be helpful to have options using things you’re likely to have on hand in most household kitchens. Here we go! Proper nutrition is essential for optimal performance in cycling. The type and amount
Exercise
Osmo Nutrition Introduces Rapid Recovery Drink Mix
I’ve been testing out some products from Osmo Nutrition all summer (review incoming) and its hydration and recovery drink mixes have been keeping me fresh and fast on the bike. Now, Osmo has introduced a new chocolate Rapid Recovery drink mix. While the vanilla has treated me well, I’
Exercise
Are Pain Killers Killing Your Gains? The Truth About NSAIDs and Body Building
Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen are what most people turn to first and for many these drugs are part of a daily routine. When it comes to NSAIDs and bodybuilding/weight lifting the debate