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Electrolyte and Energy Drink for Cycling Recipe

Nutrition, Recipes

Electrolyte and Energy Drink for Cycling Recipe

When you’re heading out for a ride, race or other cycling event it’s easy to grab a couple bars or…Read More →

How to Make Rice Cakes for Cycling

Nutrition, Videos

How to Make Rice Cakes for Cycling

I’ve previously covered Team Sky’s rice cake recipe, but Dr. Allen Lim (founder of Skratch Labs) has a great rice…Read More →

The Zwift Classics Race Series is Back

Videos, Virtual Cycling

The Zwift Classics Race Series is Back

Zwift just announced the return of the Zwift Classics. Six unique races that each take place in a different Zwift…Read More →

These Rice Cakes are Better Than Any Energy Gel

Nutrition, Videos

These Rice Cakes are Better Than Any Energy Gel

I’m a big fan of gels, especially now that I’ve moved to using Science in Sport’s offerings, but for longer…Read More →

Watch Craig Evans Rip Around on the Santa Cruz Carbon Chameleon

Videos

Watch Craig Evans Rip Around on the Santa Cruz Carbon Chameleon

The official  Santa Cruz Chameleon video was fun, but what I really wanted to see was the bike in action,…Read More →

Why You Get Muscle Cramps and What You Can Do About It

Training

Why You Get Muscle Cramps and What You Can Do About It

Muscle cramps sneak up on you suddenly. You might be sitting on the couch or 25 miles from home on…Read More →

Protein Packed Spicy Sloppy Joes Recipe

Recipes

Protein Packed Spicy Sloppy Joes Recipe

Who doesn’t love a delicious sloppy joe? I know I do. This recipe for spicy sloppy joes kicks it up…Read More →

Apps & Software, Training

Get the Most Out of Your Fitbit with IFTTT

The Fitbit is an extraordinarily simple piece of fitness technology with a ton of hidden potential. The Fitbit supplied software…Read More →

Get A New Angle On The Tour de France With These Awesome GoPro Highlight Reels

Videos

Get A New Angle On The Tour de France With These Awesome GoPro Highlight Reels

The motorbike and helicopter footage we all get to enjoy on NBC at 6am is pretty great stuff, but it…Read More →

Recipes

Recipe: Easy Italian Caprese Chicken Bake

It’s not easy to put together a high protein, low carbohydrate meal that’s both delicious and easy to make. Or…Read More →

Recipes

Recipe: Spicy Jalapeño Crock Pot Chili

There are few things better than a good crock pot chili. It’s extraordinarily easy to make, tastes great, is healthy…Read More →

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