Why You Should Be Tracking Your Habits

Trying to build good, new habits is tough, especially if you are also trying to break bad ones. You can, however, give yourself a big boost by tracking your habits to solidify them into everyday routine. A few years ago after failing to reach a fitness goal, I realized that I was approaching the situation from... Continue Reading →

Get the Most Out of Your Fitbit with IFTTT

The Fitbit is an extraordinarily simple piece of fitness technology with a ton of hidden potential. The Fitbit supplied software for tracking your data is nice enough but for those interested in taking their Fitbit to the next level there is a wide world of cool new things your Fitbit can do, especially when it’s connected... Continue Reading →

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