![The Role of Maltodextrin in Cycling Nutrition: Guidelines, Benefits, and DIY Sports Drink Recipe](/content/images/size/w600/wordpress/2023/10/45f751e3-3276-4e66-ba72-2e31cd3f3f2f.webp)
Cycling
The Role of Maltodextrin in Cycling Nutrition: Guidelines, Benefits, and DIY Sports Drink Recipe
Navigating the nitty-gritty of carb-loading can feel like tackling a hill with a headwind – a lot of factors at play and no one-size-fits-all answer. Your carb intake, especially from a source like maltodextrin, is a nuanced game, intertwined with various personal and environmental variables such as your fitness level, weight,