Cycling
Navigating the nitty-gritty of carb-loading can feel like tackling a hill with a headwind – a lot of factors at play and no one-size-fits-all answer. Your carb intake, especially from a source like maltodextrin, is a nuanced game, intertwined with various personal and environmental variables such as your fitness level, weight,
Book
Unveiling the Ultimate Guide for Plant-Based Athletes Are you a vegan athlete looking to debunk the myth that plant-based eating and high-intensity athleticism don’t mix? Look no further! Registered dietitian nutritionist Nichole Dandrea-Russert, MS, brings you “The Vegan Athlete’s Nutrition Handbook,” a comprehensive guidebook that will revolutionize your
Cycling
When you’re heading out for a ride, race or other cycling event it’s easy to grab a couple bars or gels and head out the door. They’re convenient and packaged for easy consumption while riding. They’re also expensive, create trash and can be a real gut
Cycling
Finding the perfect crank length for your bike can make a significant difference in your riding experience. Appleman Bicycles understands this fundamental truth and has introduced a game-changing program – the 2XR FIT Crankset Rental Program. This initiative lets you test various crank lengths on your bike, ensuring a perfect fit
Cycling
I’ve previously written guides on making homemade cycling nutrition, but got feedback that it would be helpful to have options using things you’re likely to have on hand in most household kitchens. Here we go! Proper nutrition is essential for optimal performance in cycling. The type and amount
Recipe
First episode of the ‘On Gravel’ video series about people who have a great passion for gravel biking. The main character, Bart Houben, is a local gravelleur from Leuven who started building his own bike wheels a few years ago.
Cooking
I’ve previously covered Team Sky’s rice cake recipe, but Dr. Allen Lim (founder of Skratch Labs) has a great rice cake recipe with a little more flavor. In the video above, he walks you through the process, from making rice to wrapping, so you can make your own
Recipe
Zwift just announced the return of the Zwift Classics. Six unique races that each take place in a different Zwift world. You can watch the Pro-Am races or sign up to race any or all of the six courses. How to Watch the Zwift Classics The Pro/Am Invitational Zwift
Cooking
I’m a big fan of gels, especially now that I’ve moved to using Science in Sport’s offerings, but for longer races and other adventures in the saddle I have to mix it up with actual food to not feel like I’m starving. Recently, I discovered rice
Recipe
The official Santa Cruz Chameleon video was fun, but what I really wanted to see was the bike in action, who better to fulfill that wish than Craig Evans! You can’t stop change but some things never change. A simple recipe of Craig Evan’s steez-at-pace riding combined with
Diet
Muscle cramps sneak up on you suddenly. You might be sitting on the couch or 25 miles from home on your bike when one strikes, regardless of where you are or what you are doing a muscle cramp can be excruciatingly painful and hard to treat. Cramps can get in
Recipe
Who doesn’t love a delicious sloppy joe? I know I do. This recipe for spicy sloppy joes kicks it up a notch with sautéed poblano peppers and avocado which makes for a protein and flavor-packed, adult-friendly upgrade to standard sloppy joes. Don’t worry, you still get the sweet