Energy balance and the effect on your body weight is the most important topic to understand whether your goal is…Read More →
Tag: Diet
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When you’re heading out for a ride, race or other cycling event it’s easy to grab a couple bars or…Read More →
Carbohydrates are a perpetual hot topic in the world of sports nutrition. These days, when it comes to carbs, most…Read More →
Instant noodles, breakfast cereal and chicken nuggets may be delicious, but they are also associated with an earlier death. Eating…Read More →
The DIETFITS study published today isn’t super surprising, get 600 people to eat more vegetables and less added sugar for…Read More →
As reported in The Atlantic on Friday, the journal Diabetologia published a study that “found that people with high blood…Read More →
An interesting article regarding long-term coffee consumption and risk of cardiovascular disease was just published in Circulation. The meta-analysis, which…Read More →
“This link between sugar and cancer has sweeping consequences,” wrote Johan Thevelein, a Belgian biologist and co-author of a study…Read More →
A widely reported study published last week in the journal Stroke found that drinking even one can of diet soda…Read More →
“The perfect is the enemy of the good” In the fitness world I often see people fall victim to the…Read More →
Muscle cramps sneak up on you suddenly. You might be sitting on the couch or 25 miles from home on…Read More →
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