Tag: Diet

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Energy Balance and Your Body Weight

Nutrition

Energy Balance and Your Body Weight

Energy balance and the effect on your body weight is the most important topic to understand whether your goal is…Read More →

Electrolyte and Energy Drink for Cycling Recipe

Nutrition, Recipes

Electrolyte and Energy Drink for Cycling Recipe

When you’re heading out for a ride, race or other cycling event it’s easy to grab a couple bars or…Read More →

Carbohydrates are the Key to Better Performance while Cycling

Nutrition

Carbohydrates are the Key to Better Performance while Cycling

Carbohydrates are a perpetual hot topic in the world of sports nutrition. These days, when it comes to carbs, most…Read More →

Eating Processed Foods Linked to Shorter Life Span

Nutrition

Eating Processed Foods Linked to Shorter Life Span

Instant noodles, breakfast cereal and chicken nuggets may be delicious, but they are also associated with an earlier death. Eating…Read More →

A Big New Diet Study Just Disproved Several Theories on Weight Loss

Nutrition

A Big New Diet Study Just Disproved Several Theories on Weight Loss

The  DIETFITS  study published today isn’t super surprising, get 600 people to eat more vegetables and less added sugar for…Read More →

High Carb Diets Linked to Alzheimer’s

Nutrition

High Carb Diets Linked to Alzheimer’s

As reported in The Atlantic on Friday, the journal  Diabetologia  published a study that “found that people with high blood…Read More →

Long-Term Coffee Consumption and Risk of Cardiovascular Disease

Nutrition, Training

Long-Term Coffee Consumption and Risk of Cardiovascular Disease

An interesting article regarding long-term coffee consumption and risk of cardiovascular disease was just published in Circulation. The meta-analysis, which…Read More →

No, Cutting Carbs Doesn’t Prevent Cancer

Nutrition

No, Cutting Carbs Doesn’t Prevent Cancer

“This link between sugar and cancer has sweeping consequences,”  wrote Johan Thevelein,  a Belgian biologist and co-author of a study…Read More →

Diet Soda and Dementia

Nutrition

Diet Soda and Dementia

A widely reported study published last week in the journal  Stroke  found that drinking even one can of diet soda…Read More →

One Man’s Trash Is Another Man’s Gym

Strength Training, Videos

One Man’s Trash Is Another Man’s Gym

“The perfect is the enemy of the good” In the fitness world I often see people fall victim to the…Read More →

Why You Get Muscle Cramps and What You Can Do About It

Training

Why You Get Muscle Cramps and What You Can Do About It

Muscle cramps sneak up on you suddenly. You might be sitting on the couch or 25 miles from home on…Read More →

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