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The Vegan Athlete’s Nutrition Handbook: Fueling Your Peak Performance
Discover “The Vegan Athlete’s Nutrition Handbook,” a comprehensive guide by dietitian Nichole Dandrea-Russert. Revolutionize your plant-based nutrition and performance with this ultimate book! 🌱🏆
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Maloja Cycling Apparel Review – Winter 2022
The weather has finally cooled off here in Colorado, I would have preffered some time in the 50s as opposed to dipping straight into the 30s and below, but you get what you get. No complaints here that I’m no longer cooking in the sun. Cool weather, does however, require a little more effort in…
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The Best Gifts for Cyclists 2022
Something to Read Mountains: Epic Cycling Climbs, brings together a body of work by photographer Michael Blann into a luxury coffee table book. Photographed over a period of 3 years the work charts the most famous European climbs within the history of cycling. Using a high definition camera and often working from helicopters, the images…
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XR SPAIN
Owen Blandy, The Biking Baker, has been a friend of Bell for years. More recently, he’s been employed as the chef for the EF Pro Cycling team. A former racer himself, when he isn’t cooking for the a team in the pro peloton, he still likes to get out by bicycle and explore. Last fall,…
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How to Make Rice Cakes for Cycling
I’ve previously covered Team Sky’s rice cake recipe, but Dr. Allen Lim (founder of Skratch Labs) has a great rice cake recipe with a little more flavor. In the video above, he walks you through the process, from making rice to wrapping, so you can make your own ride fuel. Recipe for Allen’s original rice…
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These Rice Cakes are Better Than Any Energy Gel
I’m a big fan of gels, especially now that I’ve moved to using Science in Sport’s offerings, but for longer races and other adventures in the saddle I have to mix it up with actual food to not feel like I’m starving. Recently, I discovered rice cakes, specifically a recipe put out by Team Sky…
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How to Stay Healthy and Fit as a New Dad
When you leave the hospital with a bottle of medication, it comes with a warning label or two; “Don’t operate a motor vehicle while taking this medication.” When you leave the hospital with a newborn, however, you’re handed a baby and told good luck. My daughter should have come with a long warning; “Probable side…
