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Strength Training

Deloading 101: Your Body Needs Rest to Grow, Here’s How to Give it Some

You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone…Read More →

Strength Training

Deloading 101: Your Body Needs Rest to Grow, Here's How to Give it Some

You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone…Read More →

Nutrition, Recipes

Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie

One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout…Read More →

Nutrition

The Truth About Eating Raw Eggs

Every-time I crack a raw egg into my protein shake or swallow one raw my wife has to make a…Read More →

Adventure Cycling, Apps & Software

Tips For Smart, Safe and More Enjoyable Travel

Long lines at security, cramped airline seats, moody flight attendants, obnoxious fellow passengers, a dead Kindle battery, lost luggage, all…Read More →

Understanding Mark Rippetoe’s Starting Strength

Strength Training

Understanding Mark Rippetoe’s Starting Strength

In 2007 I decided to get serious about weight lifting. I scoured the internet for a place to start and…Read More →

Danny Macaskill — The Ridge

Videos

Danny Macaskill — The Ridge

I’m a big fan of some  bumpy terrain and a mountain bike, this is that on steroids. In The Ridge,…Read More →

Videos

Mike Schein Hooning Around in a McLaren F1

Mike Schein, read about him here if you’re unfamiliar, is living the gearhead’s dream. His instagram page is literally automotive…Read More →

Videos

MIT Reinvented The Wheel

The Copenhagen Wheel is a pretty brilliant innovation. The is the first commercially available version of the Copenhagen Wheel. Now available…Read More →

Made by Hand — The Bike Maker

Videos

Made by Hand — The Bike Maker

I really love these maker videos. The Bike Maker is about making bikes, dealing with adversity, uncertainty, and finding a…Read More →

Videos

Bicycled — A Bike Made Out of Cars

Commuting by bike is a great way to get a car off the road, but the folks at Bicycled Bikes will allow…Read More →

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