Culture & Opinion
Rethink Your Beach Getaway: Why Active Vacations Beat Lazy Days
Discover why psychiatrist Richard Friedman believes active vacations trump lazy beach days for relaxation, happiness, and a true mental reset.
The Mindset
Tackling Pre-Race Nerves: Understanding and Managing Anxiety Before a Bike Race
Participating in a bike race is an exhilarating experience. The adrenaline rush, the sense of accomplishment, and the thrill of the competition make it a unique event. However, for many cyclists, pre-race nerves and anxiety can overshadow these positive feelings, making the lead-up to the race a stressful time. Understanding
The Mindset
Navigating Stressful Conversations: How to Keep Your Cool
Learn how Compassion-Focused Therapy helps manage stress and conflict by recognizing triggers, practicing mindfulness, and responding with compassion.
The Mindset
How High Temperatures Impact Your Brain and Behavior
Discover how high temperatures can impair cognitive function and increase aggression, according to recent research. Learn more in this in-depth article from The New York Times.
Culture & Opinion
Ditch the News, Gain Clarity: Lessons from Rolf Dobelli's Manifesto
Discover how quitting the news can improve your life. Rolf Dobelli’s "Stop Reading the News" explains the benefits of a news-free lifestyle.
The Mindset
How Fake Baseball Games Are Helping People Sleep Better
Explore Northwoods Baseball Sleep Radio, a quirky podcast with fake baseball games and soothing commentary that helps listeners fall asleep. ⚾🎙️😴
Culture & Opinion
The Power of Partnership: How Tobin & Keegan Dominate Cycling
Discover the story of Tobin Ortenblad and Keegan Swenson, two top cyclists whose friendship and teamwork drive their success on the race track.
Culture & Opinion
Focus in a Fragmented World: Tackling the Attention Crisis
Explore the modern struggle for attention in a distracted world and the evolving market dynamics of capturing and measuring it.
Culture & Opinion
Letting Go: The Emotional Toll on Sports Parents
Explore the emotional journey of sports parents facing the end of their child's athletic career, dealing with lost dreams, identity, and moving on.
Culture & Opinion
Cherishing Every Moment: The Tempus Fugit Medallion as a Father's Keepsake
Discover how the Tempus Fugit Medallion serves as a poignant reminder for fathers to cherish every fleeting moment with their children. A perfect gift embodying stoic wisdom.
The Mindset
Solo Breakaways and Strategic Triumphs: Inside the 2024 Belgian Waffle Ride
Dive into the 2024 Belgian Waffle Ride California with a video recap that captures the essence of this diabolical race. Experience the thrill with no commentary, just pure cycling drama.
Culture & Opinion
Balancing Act: Practicing Self-Care Without Crossing Into Narcissism
Explore the delicate balance between self-care and narcissism, and learn how to engage in self-care practices that respect both personal well-being and the impact on those around us.