The Engine
Strava’s Athlete Intelligence: AI Insights for Smarter Training
Strava’s Athlete Intelligence uses AI to deliver personalized insights from workout data, helping athletes of all levels train smarter and hit new milestones.
The Engine
Unlocking Performance Gains: The Power of Heat Training in Cycling
What if there were a way to boost your cycling performance by up to 5% without adding extra hours to your training schedule or investing in expensive gear? It might sound too good to be true, but heat training is emerging as a game-changer in the world of professional cycling.
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The Truth About Nasal Breathing: Science or Snake Oil?
Discover the science behind nasal breathing and separate proven benefits from hype. Learn how nasal breathing truly impacts your health and fitness.
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Best Bike Split Unveils AI Workout Builder for Cyclists
Discover Best Bike Split's new AI Workout Builder, designed to create personalized cycling workouts tailored to your race scenarios and training goals.
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Pre-Race Poop: The Unexpected Key to Faster, Smarter Racing
Discover how a pre-race bowel movement can improve your cognitive function and racing performance, according to a new study. Learn more here!
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Carbs Fuel Original Sport Drink Mix Review
Discover the benefits of Carbs Fuel Original Sport Drink Mix—a high-carb, no-flavor drink mix that keeps you energized and hydrated during endurance activities.
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Why Cycling Could Be Your Secret to a Longer, Healthier Life
A new study shows that cycling can reduce knee pain and osteoarthritis, while also increasing longevity. Discover why biking might be the best exercise for you.
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How Rice Krispie Squares Became the Giro d'Italia’s Hottest Snack
Discover how Jon Adams’ enhanced Rice Krispie squares are becoming the snack of choice at the Giro d'Italia, even winning over cycling legend Jens Voigt.
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Elevate Your Ride: Training Today's New Dynamic Cycling Workouts
Explore Training Today's new dynamic cycling workouts for Apple Watch, tailored to enhance your training based on your readiness score.
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7 Science-Based Weight Loss Tips for Cyclists
Discover science-backed weight loss tips for cyclists. Learn why diet matters more than exercise and how to make sustainable changes.
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Discover What’s New on Zwift This Summer 2024: Climbs, Features, and More!
Get ready for summer with Zwift’s 2024 updates! From the challenging new climb, "The Grade," to enhanced HUD features and special Tour de France events, learn how these upgrades can elevate your indoor cycling experience.
The Engine
Intermittent Fasting and Heart Health: A New Study Raises Concerns
Discover key insights from a study on intermittent fasting's risks, including a higher cardiovascular disease mortality rate. Essential reading for health enthusiasts.