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Insanely Fast Meets Insanely Fun Join your favorite INEOS Grenadiers athletes for the Around the World series on May 1 with 10 one-hour rides. Pro INEOS Grenadiers riders Adam Yates, Ben Swift, Michal Kwiatkowski, Dani Martínez, and Tao Geoghegan Hart, Michal Golas, Dylan van Baarle, Leonardo Basso & Jhonatan Narváez
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Reddiyo ensures work on the bike is the right work, that your plan adjusts to your performance, and that you get results. Denver, COLORADO – April 20th, 2021– Reddiyo announces the release of the Reddiyo training platform, available as a mobile app that provides cyclists with a comprehensive, yet simplified, way
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This week lead game designer Wes Salmon, talks through trainer difficulty and tells us how the new game release will mean better selfies and a whole different kind of racing. OJ tries out a suspiciously delicious ride snack in the Feed Zone, we learn all about Workout of the Week
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Fun discussion from GCN here and a great reminder that if your crunched for time on the bike structured training is the way to go. Junk miles in any quantity are still junk miles.
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Trainer Road has announced a new, machine learning based training system to help riders tailor their workout plan to their strengths, weaknesses – and goals. Press release and info on how to signup information below: What is Adaptive Training? Adaptive Training is TrainerRoad’s revolutionary new system designed to help you
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Looking to shake up Zwift training? The XTERRA Off-Road Series, starting today, has some fun challenges and prizes to keep things going through late winter! Starting January 11, join fellow triathletes in a 6-week training and race series inspired by XTERRA’s scenic locations. These workouts will take you on
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This week on the World of Zwift: * ZRL premier division highlights from Harrogate * Training tips from triple Olympic gold medallist Kristin Armstrong * Nathan Guerra takes us on a reconnaissance of the rolling glass roads of New York * Matt Lieto heralds the return of ZProTri
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Spartacus has a challenge for you on Zwift the weekend of February 13th. Here are the details from Zwift: Ready to Sweat? Featuring one of history’s most decorated and exciting professional road & time trial specialists, Olympic gold medalist and multi-time world champion, Fabian Cancellara, this series is one-of-a-kind
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Dylan Johnson drops some awesome knowledge on training for gravel racing in this video. His discussion on U-shaped pacing and the training needs of a long event in which the pace starts high, drops for the bulk of the event and then requires a strong effort at the finish is
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The 2020 iteration of Zwift Academy Road for men and women is live. Here are all the detials on the workouts, group rides, segments and races. Zwift Academy Graduation Requirements First thing first, here are boxes do you need to check to graduate the Zwift Academy Road program: * Finish all
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I work really hard to not present any “this one little trick will make you faster” types of reporting, but here’s a protocol with some solid science behind it that can make you faster on the bike in short time. First the science. Kate Wiseman’s dissertation paper at
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Tight hips and cycling go hand in hand. When we position ourselves on the bike, the upper body gets tucked forward while your legs hammer up and down on the pedals. Your hips are contracting, but the hip flexors never full extended. Over time, this flexed position shortens the hip