Reads
Uncover the transformative power of nature with the 20-5-3 rule from "The Comfort Crisis" by Michael Easter. Embrace discomfort to rediscover joy, resilience, and a deep connection to the world around us.
Cycling
Discover the magic of Muc-Off Bike Spray for a showroom shine and protection.
Cycling
On Sunday I lined up for the Old Man Winter Rally 50k for the third time in as many years. After several inches of snow in the past 24 hours, things were actually looking pretty great. Sure the festival field was soggy, but there wasn't much snow on
Career
Jeffrey Pfeffer's 'The 7 Rules of Power' redefines office dynamics and career growth. This Stanford professor's guide challenges the aversion to office politics, advocating its strategic use for career success.
Book
In "Filterworld," author Kyle Chayka navigates the intricate labyrinth of the modern digital landscape, juxtaposing personal anecdotes with critical analysis to explore how algorithms shape our cultural consumption.
Cycling
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are commonly used by athletes, including cyclists, to manage pain and inflammation. However, recent research raises questions about their impact on training adaptations. This article examines whether the use of NSAIDs can negatively affect the physiological adaptations that cyclists seek from their training. Understanding
Cycling
Strength training is part of my year round training schedule. In the off-season I hit the weights three times a week, I tone that down to twice a week when the racing starts. While some think putting every minute into on the bike is the best way to get faster,
Book
🍲 Vargo BOT XL – $109.95: Upscale your outdoor cookouts with the BOT XL, designed to nest 8oz isobutane fuel canisters and more. Get it here 🛁 Umbra Flex Adhesive Bin – $15: A sleek shower caddy to keep your essentials within arm’s reach. Buy now 🎃 Denver Halloween 2023: Experience the eerie
Review
🐟 “Can’t Sleep? Learn from a Fish” – Dive deep to discover the intriguing lessons from an insomniac fish. Yes, you read that right. Read on Nautilus 🚴♂️ “A Zwifter’s Organized Dream” – Say goodbye to workout chaos! ZwiftInsider presents a much-needed reorganization. Check out ZwiftInsider 📖 “Musk’s Biography Review by Isaacson”
Cycling
In the realm of cycling, where endurance king and speed is queen, every cyclist is on a perpetual quest to optimize their training and nutrition to stay ahead of the pack. One such nutritional strategy that has been pedaling through the cycling community is Intermittent Fasting (IF). Bradley Wiggins, for
Cycling
Altitude training has been a cornerstone in the training programs of elite athletes for decades. Initially popularized in the 1960s and ’70s, it has evolved into a scientifically-backed method for enhancing athletic performance. This guide aims to provide cyclists with a comprehensive understanding of altitude training, its benefits, and how
Cycling
Alfred Wainwright once wrote – there’s no such thing as bad weather, only unsuitable clothing. The same principle can be applied to skincare. After all, our skin is subjected to everything the elements can throw at us, from UVA & UVB rays to environmental pollution and blue light. For us