Reads
Uncover the transformative power of nature with the 20-5-3 rule from "The Comfort Crisis" by Michael Easter. Embrace discomfort to rediscover joy, resilience, and a deep connection to the world around us.
Health
Discover key insights from a study on intermittent fasting's risks, including a higher cardiovascular disease mortality rate. Essential reading for health enthusiasts.
Health
A recent study reveals that consuming over two liters of sugar- or artificially sweetened beverages weekly may significantly increase the risk of AFib.
Health
Explore the evolving world of AI health coaches, their benefits and challenges, and how they're shaping our approach to health and wellness in a tech-driven era.
Health
Discover the truth about ultra-processed foods (UPFs) and their impact on health, mirroring the dangers of tobacco. Learn why a cultural shift is crucial for our well-being.
Health
Latest study on 99 million people reveals COVID-19 vaccines' rare side effects but confirms benefits far outweigh the risks. Stay informed and protected.
Technology
FDA issues a stark warning against smartwatches and rings claiming to measure blood glucose levels. Learn why these claims are not to be trusted.
Health
Groundbreaking 2020 TemPredict Study in California shows Oura Ring detects COVID-19 early and links depression to body temperature changes.
Health
Explore the truth behind athletic supplements like Andrew Huberman's $340 stack. Uncover the science and realities behind Fadogia agrestis claims, and the impact on health and fitness.
Reads
Mitch Daniels & David Brooks highlight local philanthropy's power, contrasting federal role. Daniels' Washington Post column and Brooks' NYT piece advocate local action over federal interventions, promoting community initiatives for societal improvement.
Health
New Mass General Brigham study in American Journal of Clinical Nutrition shows daily multivitamins may slow cognitive aging, enhancing memory in over-60s.
Cycling
Discover how saunas enhance endurance training with heat acclimation, altitude simulation, and inflammation reduction for athletic gains.