Health
Soda and Its Sweet Deception: The Risk of Atrial Fibrillation
A recent study reveals that consuming over two liters of sugar- or artificially sweetened beverages weekly may significantly increase the risk of AFib.
AI
Redefining Wellness: The Rise of AI Health Coaches and Their Impact
Explore the evolving world of AI health coaches, their benefits and challenges, and how they're shaping our approach to health and wellness in a tech-driven era.
Health
Beyond Convenience: The Health Costs of Ultra-Processed Foods
Discover the truth about ultra-processed foods (UPFs) and their impact on health, mirroring the dangers of tobacco. Learn why a cultural shift is crucial for our well-being.
Health
Latest Research Confirms: COVID-19 Vaccines Safer Than Ever
Latest study on 99 million people reveals COVID-19 vaccines' rare side effects but confirms benefits far outweigh the risks. Stay informed and protected.
Technology
Beware of False Claims: No Smartwatch Can Measure Blood Glucose, Says FDA
FDA issues a stark warning against smartwatches and rings claiming to measure blood glucose levels. Learn why these claims are not to be trusted.
Health
Tracking Wellness: How the Oura Ring Unveiled the Link Between Body Temperature and Mental Health in the TemPredict Study
Groundbreaking 2020 TemPredict Study in California shows Oura Ring detects COVID-19 early and links depression to body temperature changes.
Nutrition
The Truth Behind Performance Supplements: Myth or Magic?
Explore the truth behind athletic supplements like Andrew Huberman's $340 stack. Uncover the science and realities behind Fadogia agrestis claims, and the impact on health and fitness.
Reads
Local Solutions, Federal Foundations: Collaborating for Community Empowerment
Mitch Daniels & David Brooks highlight local philanthropy's power, contrasting federal role. Daniels' Washington Post column and Brooks' NYT piece advocate local action over federal interventions, promoting community initiatives for societal improvement.
Health
New Research Suggests Multivitamins May Slow Cognitive Decline in Aging
New Mass General Brigham study in American Journal of Clinical Nutrition shows daily multivitamins may slow cognitive aging, enhancing memory in over-60s.
Cycling
From Warmth to Wins: Exploring Sauna Use in Athletic Endurance Training
Discover how saunas enhance endurance training with heat acclimation, altitude simulation, and inflammation reduction for athletic gains.
Health
Rapid COVID-19 Tests Are Getting Less Rapid
Explore the reasons behind delayed COVID-19 test results, including immunity and variant adaptations, and learn updated testing guidelines.
Health
Magnesium: A Key Mineral for Enhanced Workout Recovery?
When it comes to boosting workout recovery, every athlete looks for an edge. Magnesium, a vital mineral, has been gaining attention for its potential benefits in sports recovery. A study conducted on professional cyclists provides insight into how magnesium supplementation might influence muscle recovery. Study Overview The study, titled "