Cycling
Elevate Your Ride: Training Today's New Dynamic Cycling Workouts
Explore Training Today's new dynamic cycling workouts for Apple Watch, tailored to enhance your training based on your readiness score.
Technology
New Cardiovascular Features from Oura Ring: Track Your Heart's Age and Capacity
Explore the Oura Ring's new features this May: cardiovascular age and capacity metrics, designed to enhance your long-term heart health.
Health
Balancing Act: Practicing Self-Care Without Crossing Into Narcissism
Explore the delicate balance between self-care and narcissism, and learn how to engage in self-care practices that respect both personal well-being and the impact on those around us.
Cycling
7 Science-Based Weight Loss Tips for Cyclists
Discover science-backed weight loss tips for cyclists. Learn why diet matters more than exercise and how to make sustainable changes.
Health
Check in on those around you
A profoundly powerful 2-minute video on mental health.
Politics
Historic Policy Change: DEA to Reclassify Marijuana, Aiming to Right Past Wrongs
Discover the DEA's plan to reclassify marijuana as a Schedule III drug, recognizing its medical benefits and addressing historical injustices.
Health
A Universal Vaccine for All: Breakthrough at UC Riverside
Discover UC Riverside's innovative RNA-based vaccine strategy promising effective protection against all virus strains, safe for babies and the immunocompromised.
Reads
The 20-5-3 Rule: Nature's Prescription for a Happier, Healthier You
Uncover the transformative power of nature with the 20-5-3 rule from "The Comfort Crisis" by Michael Easter. Embrace discomfort to rediscover joy, resilience, and a deep connection to the world around us.
Health
Intermittent Fasting and Heart Health: A New Study Raises Concerns
Discover key insights from a study on intermittent fasting's risks, including a higher cardiovascular disease mortality rate. Essential reading for health enthusiasts.
Health
Soda and Its Sweet Deception: The Risk of Atrial Fibrillation
A recent study reveals that consuming over two liters of sugar- or artificially sweetened beverages weekly may significantly increase the risk of AFib.
Health
Redefining Wellness: The Rise of AI Health Coaches and Their Impact
Explore the evolving world of AI health coaches, their benefits and challenges, and how they're shaping our approach to health and wellness in a tech-driven era.
Health
Beyond Convenience: The Health Costs of Ultra-Processed Foods
Discover the truth about ultra-processed foods (UPFs) and their impact on health, mirroring the dangers of tobacco. Learn why a cultural shift is crucial for our well-being.