Health
Beyond Convenience: The Health Costs of Ultra-Processed Foods
Discover the truth about ultra-processed foods (UPFs) and their impact on health, mirroring the dangers of tobacco. Learn why a cultural shift is crucial for our well-being.
Health
Discover the truth about ultra-processed foods (UPFs) and their impact on health, mirroring the dangers of tobacco. Learn why a cultural shift is crucial for our well-being.
Health
Latest study on 99 million people reveals COVID-19 vaccines' rare side effects but confirms benefits far outweigh the risks. Stay informed and protected.
Technology
FDA issues a stark warning against smartwatches and rings claiming to measure blood glucose levels. Learn why these claims are not to be trusted.
Health
Groundbreaking 2020 TemPredict Study in California shows Oura Ring detects COVID-19 early and links depression to body temperature changes.
Nutrition
Explore the truth behind athletic supplements like Andrew Huberman's $340 stack. Uncover the science and realities behind Fadogia agrestis claims, and the impact on health and fitness.
Reads
Mitch Daniels & David Brooks highlight local philanthropy's power, contrasting federal role. Daniels' Washington Post column and Brooks' NYT piece advocate local action over federal interventions, promoting community initiatives for societal improvement.
Health
New Mass General Brigham study in American Journal of Clinical Nutrition shows daily multivitamins may slow cognitive aging, enhancing memory in over-60s.
Cycling
Discover how saunas enhance endurance training with heat acclimation, altitude simulation, and inflammation reduction for athletic gains.
Health
Explore the reasons behind delayed COVID-19 test results, including immunity and variant adaptations, and learn updated testing guidelines.
Health
When it comes to boosting workout recovery, every athlete looks for an edge. Magnesium, a vital mineral, has been gaining attention for its potential benefits in sports recovery. A study conducted on professional cyclists provides insight into how magnesium supplementation might influence muscle recovery. Study Overview The study, titled "
Home
IKEA's STARKVIND air purifier, critiqued by Wirecutter but praised for affordability and Zigbee integration, challenges 'true-HEPA' norms with effective E12 filters.
Cycling
Recent studies reveal that while endurance sports like marathon running or cycling may cause arterial plaques, these are often less risky than those in inactive people.
Cycling
There’s a concerning trend in the cycling world that’s been picking up speed, and it’s not about the latest gear or training techniques. It’s about how some cyclists are turning to unhealthy weight loss methods, including the use of GLP-1 drugs like Ozempic, in a bid
Cycling
As cyclists, we often focus on macronutrients like carbohydrates and proteins for energy and recovery. However, a recent comprehensive meta-analysis published in the “Clinical Nutrition Journal” highlights an often-overlooked hero in our diets: dietary fiber. This extensive study provides compelling evidence of the life-saving benefits of fiber, making it an
Cycling
A startling revelation in the world of professional cycling points towards an unconventional source for potential doping: the blood of lugworms, or sandworms, typically used as fishing bait. According to an investigative report by L’Équipe, the hemoglobin from these worms, known for its exceptional oxygen-carrying capabilities, is being eyed
Cycling
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are commonly used by athletes, including cyclists, to manage pain and inflammation. However, recent research raises questions about their impact on training adaptations. This article examines whether the use of NSAIDs can negatively affect the physiological adaptations that cyclists seek from their training. Understanding