Cycling
The Toll of Lifelong Endurance Exercise on the Heart
Recent studies reveal that while endurance sports like marathon running or cycling may cause arterial plaques, these are often less risky than those in inactive people.
Cycling
Recent studies reveal that while endurance sports like marathon running or cycling may cause arterial plaques, these are often less risky than those in inactive people.
Cycling
There’s a concerning trend in the cycling world that’s been picking up speed, and it’s not about the latest gear or training techniques. It’s about how some cyclists are turning to unhealthy weight loss methods, including the use of GLP-1 drugs like Ozempic, in a bid
Cycling
As cyclists, we often focus on macronutrients like carbohydrates and proteins for energy and recovery. However, a recent comprehensive meta-analysis published in the “Clinical Nutrition Journal” highlights an often-overlooked hero in our diets: dietary fiber. This extensive study provides compelling evidence of the life-saving benefits of fiber, making it an
Cycling
A startling revelation in the world of professional cycling points towards an unconventional source for potential doping: the blood of lugworms, or sandworms, typically used as fishing bait. According to an investigative report by L’Équipe, the hemoglobin from these worms, known for its exceptional oxygen-carrying capabilities, is being eyed
Cycling
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are commonly used by athletes, including cyclists, to manage pain and inflammation. However, recent research raises questions about their impact on training adaptations. This article examines whether the use of NSAIDs can negatively affect the physiological adaptations that cyclists seek from their training. Understanding
Nutrition
Proper nutrition is a cornerstone of any athlete’s regimen, especially for cyclists who demand a lot from their bodies. However, underfueling is a common issue that can significantly hinder performance and health. This article explores the signs of inadequate dietary intake in cyclists, backed by research and expert insights.
Nutrition
The off-season presents a unique opportunity for cyclists to rejuvenate, recover, and prepare for the upcoming season. Nutrition plays a pivotal role during this phase, significantly impacting an athlete’s health and performance. This article delves into the principles of off-season nutrition, offering guidance based on recent research. Understanding Off-Season
Cycling
When the cycling season winds down, is it time to hang up your helmet and lace up your running shoes? Maybe! Off-season running can be a game-changer for cyclists. Let’s dive into the whys and hows of this cross-training strategy. Why Running? Running is a fantastic way to maintain
Cycling
Earlier this year, Ulrich Bartholmoes embarked on a remarkable adventure in the Race Around Rwanda (RaR), a challenging 1,000-kilometer ultra-endurance race. Despite facing a 40°C fever just days before the race, Ulrich’s determination and resilience pushed him to participate. The captivating film, “Dirt, Sweat, Fever,” produced by
Health
The popular training app Final Surge just released a major update – Version 4.0. This new release packs in highly-requested features for both athletes and coaches, elevating the platform’s functionality. For athletes, Final Surge 4.0 introduces Apple Health and Apple Watch integration. Now users can connect Apple Health
Book
🍽️ Fueling the Pedal Power Busy cyclists, fret not! From carb-loading to protein-packing, these 6 meal planning tips are your roadmap to staying energized on and off the saddle. It’s time to eat smart and cycle hard! 🚨 The Great Escape…Almost! In a shocking turn of events, Kaitlin Armstrong, accused
Cycling
Velocio, a renowned cycling apparel brand, has announced the release of their 2023 UNITY special-edition jersey, designed to raise awareness and support for mental health initiatives around the globe. Recognizing the challenges people face when taking the first step towards addressing mental health, Velocio’s UNITY 2023 jersey embodies the
Cycling
The Good Line is a short film about the intersection of gravel cycling and mental health, particularly as it relates to men. Jeremy Kershaw, founder of Heck of the North Productions, a gravel cycling event business on the north shore of Lake Superior, describes his relationship with the sport and
Climate Change
The upcoming feature-length documentary from Anthill Films, The Engine Inside, presented by Shimano, Pon.Bike, and PeopleForBikes, is set to premiere this summer, and it promises to showcase the incredible potential of bicycles in creating a better future for everyone. Through the stories of six individuals from different parts of
Cycling
I’ve previously written guides on making homemade cycling nutrition, but got feedback that it would be helpful to have options using things you’re likely to have on hand in most household kitchens. Here we go! Proper nutrition is essential for optimal performance in cycling. The type and amount
Cycling
For many cyclists, finding time to train during the day can be a struggle due to work, family, and other commitments. However, it is unclear how hard exercise in the evening affects our sleep quality and recovery. The body’s sleep and wake cycle follows a roughly 24-hour cycle called