How To Ride Any Zwift Course at Any Time on iOS
We’ve previously covered how to ride any Zwift course at any time on Mac or PC, but now that the app is available on iOS it’s time to provide an…
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Get the Most Out of Your Fitbit with IFTTT
The Fitbit is an extraordinarily simple piece of fitness technology with a ton of hidden potential. The Fitbit supplied software for tracking your data is nice enough but for those…
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How Big Can You Get Without Steroids?
When I first became interested in putting on some muscle and getting into shape I did what any teenage kid would do and grabbed a FLEX magazine, a Men’s Health…
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If You’re Bored of Push-Ups Give Chest Dips a Go
Push-ups are quite possibly the best all around chest exercise at our disposal, they’re a reliable strength and mass builder, they teach great pushing form and they don’t require a…
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If You're Bored of Push-Ups Give Chest Dips a Go
Push-ups are quite possibly the best all around chest exercise at our disposal, they’re a reliable strength and mass builder, they teach great pushing form and they don’t require a…
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Three Cycling Records That Got Crushed in 2016
Through the haze of wattage, feet climbed per minute, cadence and a plethora of other measurements and metrics cycling really boils down to just three key things: speed, distance and…
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Whey Protein vs. Casein Protein: Timing is Key
Once you wade through the multitude of information out there about optimal protein intake the next stumbling block is what type of protein you should be using. For the most…
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Jingle All the Way is the Best Worst Christmas Movie of All Time
Out of all the holidays, Christmas holds the distinct honor of easily having the most movies made about it. Most are forgettable Hallmark Channel garbage, but some are true classics…
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Guy Carries Refrigerator By Bicycle In Amazing Feat Of Strength
This is an insane feat of strength, mobility and balance. I do not envy this guys back. Also, apparently this a genre:
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When It’s Okay to Workout While You’re Sick
First and foremost, if you go to a gym to work out, the answer is never. It is never ok to drag your sniffling ass in there and infect every…
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When It's Okay to Workout While You're Sick
First and foremost, if you go to a gym to work out, the answer is never. It is never ok to drag your sniffling ass in there and infect every…
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