Vince Gironda didn’t earn the name the Iron Guru without reason. He knew his shit when it came to purposefully…Read More →
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Keeping your shoulders back and down is not only the best way to improve your posture, doing so keeps your…Read More →
Dietary supplements are difficult, no basically impossible, for the FDA to regulate because they aren’t classified as drugs. You could…Read More →
For great abs and obliques, skip the machines and crunches and do the Pallof press. It’s safe, effective, and very…Read More →
Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and…Read More →
You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone…Read More →
You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone…Read More →
One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout…Read More →
Every-time I crack a raw egg into my protein shake or swallow one raw my wife has to make a…Read More →
Long lines at security, cramped airline seats, moody flight attendants, obnoxious fellow passengers, a dead Kindle battery, lost luggage, all…Read More →
In 2007 I decided to get serious about weight lifting. I scoured the internet for a place to start and…Read More →
