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Advocacy

The Ben Franklin Effect, Why The Golden Rule Doesn't Rule

Growing up I was taught to abide by the golden rule: Do unto others as you would have them do…Read More →

Opinion & Analysis, Training

How Gyms Make Money By Setting You Up To Fail

As the owner of a robust garage gym I don’t spend a ton of time thinking about gyms and their…Read More →

Strength Training

Gironda Perfect Curls – The Best Exercises Named After Famous Lifters

Vince Gironda didn’t earn the name the Iron Guru without reason. He knew his shit when it came to purposefully…Read More →

Raise Shoulder Awareness With This Simple Move

Strength Training

Raise Shoulder Awareness With This Simple Move

Keeping your shoulders back and down is not only the best way to improve your posture, doing so keeps your…Read More →

Justice Department Targets Supplement Manufacturers with Criminal Charges

Training

Justice Department Targets Supplement Manufacturers with Criminal Charges

Dietary supplements are difficult, no basically impossible, for the FDA to regulate because they aren’t classified as drugs. You could…Read More →

Strength Training

Pallof Press – The Best Exercises Named After Famous Lifters

For great abs and obliques, skip the machines and crunches and do the Pallof press. It’s safe, effective, and very…Read More →

Are Pain Killers Killing Your Gains? The Truth About NSAIDs and Body Building

Strength Training

Are Pain Killers Killing Your Gains? The Truth About NSAIDs and Body Building

Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and…Read More →

Strength Training

Deloading 101: Your Body Needs Rest to Grow, Here’s How to Give it Some

You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone…Read More →

Strength Training

Deloading 101: Your Body Needs Rest to Grow, Here's How to Give it Some

You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone…Read More →

Nutrition, Recipes

Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie

One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout…Read More →

Nutrition

The Truth About Eating Raw Eggs

Every-time I crack a raw egg into my protein shake or swallow one raw my wife has to make a…Read More →

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