The Engine
Exercise-Associated Cramping and Gusto Facial Reflex: How to Prevent and Ease Cramping
Cramping can be a painful and frustrating experience, especially for athletes and active individuals. Exercise-associated cramping (EAMC) is a common condition that can occur during or after physical activity, often in the legs, but also in other muscles throughout the body. While the exact causes of EAMC are still unclear,