Video
Do you get through the workouts, eat the right foods and take all the supplements, but still not see your muscles growing the way you had hoped? The video above does a great job of illustrating just how important sleep is for your body when you’re trying to build
Exercise
Drop that bottle of Herbalife, it’s not the ticket to ab-city. As this video from PictureFit explains, there’s one way to get that flat stomach and it’s — wait for it — diet and exercise. Who’d of thought. You can’t remove the fat from your abs alone,
Video
Here’s a question most gym goers have asked themselves at some point: How much weight can a barbell hold before it breaks or gets bent out of shape? Turns out it’s a lot of freaking weight. Eddie Hall, the guy who pulled a 500kg (1100 pound) deadlift couldn’
Video
If you work at a desk all day your neck, shoulders and back are likely suffering. We hunch over keyboards and our posture pays the ultimate price. If you would like to correct your posture the 30-second exercises in the video above are a great way to start. Marc Perry
Video
With all the confusion about the best exercises, best routines, best diets, and other advice on how to get mad gains out there many of us buy into complicated training methods, and forget that sometimes simple is best. This video from TED-Ed breaks down the basics of how muscles grow,
Cycling
Nearly 5 years ago I saw the following video. It seemed pretty damn tinfoil-hat like at the time. The video showed how mechanic doping might be accomplished. Asked the question, do any professional cyclists use a bicycle with an electric motor? And then showed the suspiciously great performances of Fabian
Exercise
You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone to injury. When you train hard for a long duration of time, you eventually have to take one step back in order to take two steps forward. Training absolutely