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The Impact of NSAIDs on Cycling Training: Muscle Growth, Endurance Adaptations, and Healing
Learn about the potential impact of nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen on the training adaptations sought by cyclists. Find out how the use of NSAIDs might affect muscle growth, endurance adaptations, inflammation, and long-term health. Discover recommendations for cyclists on managing pain and considering alternative strategies.
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The Power of Strength Training for Optimal Cycling Performance
Experience elevated rides with strength training! Improve skeletal alignment, alleviate pains, boost power and stamina, and prevent injuries. Maximize your cycling performance and enjoy the journey. #strengthtraining #cyclingbenefits
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Handlebars & Headlines: Oct 19, 2023 Picks
Upgrade your outdoor cooking with the Vargo BOT XL, perfect for 8oz isobutane fuel canisters. Keep your shower essentials close with the Umbra Flex Adhesive Bin. Explore the eerie side of Denver with 15 Halloween activities. Ride along La Vuelta de Citlaltépetl, a bikepacking route encircling Mexico’s highest peak. Unlock the power of generative AI…
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Handlebars & Headlines: Oct 2, 2023 Picks
🐟 “Can’t Sleep? Learn from a Fish” – Dive deep to discover the intriguing lessons from an insomniac fish. Yes, you read that right. Read on Nautilus 🚴♂️ “A Zwifter’s Organized Dream” – Say goodbye to workout chaos! ZwiftInsider presents a much-needed reorganization. Check out ZwiftInsider 📖 “Musk’s Biography Review by Isaacson” – Venture into…
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Intermittent Fasting and Cycling: Benefits, Challenges, and Training Recommendations
In the realm of cycling, where endurance king and speed is queen, every cyclist is on a perpetual quest to optimize their training and nutrition to stay ahead of the pack. One such nutritional strategy that has been pedaling through the cycling community is Intermittent Fasting (IF). Bradley Wiggins, for example, used fastest training to…
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The Comprehensive Guide to Altitude Training for Cyclists: Elevate Your Performance
Altitude training has been a cornerstone in the training programs of elite athletes for decades. Initially popularized in the 1960s and ’70s, it has evolved into a scientifically-backed method for enhancing athletic performance. This guide aims to provide cyclists with a comprehensive understanding of altitude training, its benefits, and how to maximize its impact on…
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The Essential Companion for Sun-Exposed Cycling Routes: Ursa Major’s Force Field SPF 30 Review
Alfred Wainwright once wrote – there’s no such thing as bad weather, only unsuitable clothing. The same principle can be applied to skincare. After all, our skin is subjected to everything the elements can throw at us, from UVA & UVB rays to environmental pollution and blue light. For us who spend countless hours on…
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Revolutionizing Virtual Cycling: Zwift’s Play Controller
The newly launched Zwift Play controller by Zwift marks the company’s second significant contribution to cycling hardware within the last year, following the introduction of the Zwift Hub trainer. This innovative device allows users to steer within the game, access settings quickly while cycling, and even throw virtual burritos at competitors. In our evaluation, we…
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Sklar, The Radavist, and The Pro’s Closet Team Up for Exclusive Limited Edition Bikes and a Grand Giveaway
Sklar, the Montana-based custom bicycle maker, is partnering with The Radavist and The Pro’s Closet (TPC) to release an exclusive, limited run of 25 bikes. The Sklar Super Something frame, renowned for its versatility and handcrafted quality, will be at the heart of each bike, with five unique builds available. Adding to the excitement, TPC…
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Introducing the Updated 2023 Revel Ranger V2: A Versatile XC-oriented Bike
Introducing the 2023 Revel Ranger V2, an updated version of Revel’s shortest-travel and most XC-oriented full-suspension bike. As a highly anticipated release, the V2 offers cyclists an exciting blend of performance and versatility for conquering a wide range of terrains. The Ranger V2 keeps the essence of its predecessor while incorporating a series of improvements…
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Bivo Trio Water Bottle Review
Bivo’s Trio water bottle is a vacuum-insulated, double-walled stainless steel model that maintains cold temperatures even in hot weather. The high flow rate and lack of squeezing required from previous Bivo models are present in the Trio. The stainless steel interior prevents the water from developing a plastic taste, and the bottle is easy to…
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Check Out the 50th Anniversary Edition Ritchey Outback
The Ritchey Outback, updated in 2020, continues to receive high praise for its comfort, stability, and smooth performance on gravel and other surfaces. I personally rode one when it was first released and had many positive things to say about it in my review. The bike features a steel frame and carbon fork, and has…
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Acer Unveils the eKinekt Bike Desk at CES
Looking forward to explaining to people on the phone why I’m breathing so hard, but at least I will have time for a polarized training plan. Summary: Press Release: LAS VEGAS (January 3, 2023) — Acer today announced the eKinekt BD 3 bike desk, a desk combined with a stationary bike to empower sustainable and…
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Kitsbow Experienced Apparel
The used gear revolution continues! North Carolina-based cycling apparel brand Kitsbow has joined the used gear revolution and launched a web store where you can buy and sell your pre-owned Kitsbow gear. The setup is super simple. Sellers snap a few photos, list their gear and submit it for review. When it sells, Kitsbow sends…
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Anji MTX Exercise Platform Review
It’s cold outside, which means my time on the bike is down and my time under weights is up. While I have a pretty incredible garage gym setup, the one thing I’ve been lacking is a decent platform under my power rack. Turn out the cheapest carpet available at Lowes glued directly to plywood doesn’t…
