Health
The popular training app Final Surge just released a major update – Version 4.0. This new release packs in highly-requested features for both athletes and coaches, elevating the platform’s functionality. For athletes, Final Surge 4.0 introduces Apple Health and Apple Watch integration. Now users can connect Apple Health
Book
🍽️ Fueling the Pedal Power Busy cyclists, fret not! From carb-loading to protein-packing, these 6 meal planning tips are your roadmap to staying energized on and off the saddle. It’s time to eat smart and cycle hard! 🚨 The Great Escape…Almost! In a shocking turn of events, Kaitlin Armstrong, accused
Cycling
Velocio, a renowned cycling apparel brand, has announced the release of their 2023 UNITY special-edition jersey, designed to raise awareness and support for mental health initiatives around the globe. Recognizing the challenges people face when taking the first step towards addressing mental health, Velocio’s UNITY 2023 jersey embodies the
Cycling
The Good Line is a short film about the intersection of gravel cycling and mental health, particularly as it relates to men. Jeremy Kershaw, founder of Heck of the North Productions, a gravel cycling event business on the north shore of Lake Superior, describes his relationship with the sport and
Cycling
The upcoming feature-length documentary from Anthill Films, The Engine Inside, presented by Shimano, Pon.Bike, and PeopleForBikes, is set to premiere this summer, and it promises to showcase the incredible potential of bicycles in creating a better future for everyone. Through the stories of six individuals from different parts of
Cycling
I’ve previously written guides on making homemade cycling nutrition, but got feedback that it would be helpful to have options using things you’re likely to have on hand in most household kitchens. Here we go! Proper nutrition is essential for optimal performance in cycling. The type and amount
Cycling
For many cyclists, finding time to train during the day can be a struggle due to work, family, and other commitments. However, it is unclear how hard exercise in the evening affects our sleep quality and recovery. The body’s sleep and wake cycle follows a roughly 24-hour cycle called
Exercise
Heart rate variability (HRV) is a fairly new metric that has gained popularity in recent years as a way to monitor overall health and wellbeing, in addition to measuring heart rate during exercise. HRV is simply a measure of the variation in time between each heartbeat. The fluctuation in heart
Cycling
Complete 25km to unlock $50/£50 off Zwift Hub and the chance to win the ultimate Zwifting package. The Zwift Hub is the new indoor cycling smart trainer that makes it easier to get started on Zwift – the immersive indoor cycling app that makes getting fit fun! Here’s your
Health
If there’s one thing Withings is good at, it’s owning the CES news cycle. But who doesn’t want to pee on some tech? Issy-les-Moulineaux – January 3, 2023 Following four years of development, Withings, global leader in connected health is proud to announce U-Scan, a breakthrough in-home biomarker
Cycling
52 goes at Everesting with a small addition of 2,068m of climbing on his ‘off days’ In 2022, Australian endurance athlete Jack Thompson will become the first cyclist in space. But unlike Bezos, Branson or Musk, Jack will embark on this world-first entirely under his own steam. With pedal
Health
Why ride your bike solo 34,000km+ around the world? Boru presses pause on his day to day life in order to fulfil his desire to explore new landscapes and cultures by bike. But most importantly to continue processing a past depression that dominated his life for many years. He