Strength Training
Maximizing Muscle Gains: Understanding the Difference Between Strength Training and Hypertrophy
Explore Strength vs. Hypertrophy Training: Key Differences and Effective Approaches for Weightlifting Progress.
Strength Training
Explore Strength vs. Hypertrophy Training: Key Differences and Effective Approaches for Weightlifting Progress.
Cycling
Exploring the Benefits and Myths of Creatine Supplementation for Cyclists Cycling, whether on gravel roads or indoors, demands a unique combination of endurance and strength. In the quest for enhanced performance and recovery, cyclists often turn to various supplements, with creatine emerging as a popular choice. But what exactly is
Cycling
Gravel cycling, like any endurance sport, requires a significant amount of physical exertion and can push the body to its limits. Athletes are constantly looking for ways to enhance their performance and gain a competitive edge. One method that has gained attention in recent years is the use of bicarbonate
Cycling
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are commonly used by athletes, including cyclists, to manage pain and inflammation. However, recent research raises questions about their impact on training adaptations. This article examines whether the use of NSAIDs can negatively affect the physiological adaptations that cyclists seek from their training. Understanding
Nutrition
Proper nutrition is a cornerstone of any athlete’s regimen, especially for cyclists who demand a lot from their bodies. However, underfueling is a common issue that can significantly hinder performance and health. This article explores the signs of inadequate dietary intake in cyclists, backed by research and expert insights.
Nutrition
The off-season presents a unique opportunity for cyclists to rejuvenate, recover, and prepare for the upcoming season. Nutrition plays a pivotal role during this phase, significantly impacting an athlete’s health and performance. This article delves into the principles of off-season nutrition, offering guidance based on recent research. Understanding Off-Season
Cycling
When the cycling season winds down, is it time to hang up your helmet and lace up your running shoes? Maybe! Off-season running can be a game-changer for cyclists. Let’s dive into the whys and hows of this cross-training strategy. Why Running? Running is a fantastic way to maintain
Cycling
Strength training is part of my year round training schedule. In the off-season I hit the weights three times a week, I tone that down to twice a week when the racing starts. While some think putting every minute into on the bike is the best way to get faster,
Coffee
In the realm of cycling, where endurance king and speed is queen, every cyclist is on a perpetual quest to optimize their training and nutrition to stay ahead of the pack. One such nutritional strategy that has been pedaling through the cycling community is Intermittent Fasting (IF). Bradley Wiggins, for
Cycling
Altitude training has been a cornerstone in the training programs of elite athletes for decades. Initially popularized in the 1960s and ’70s, it has evolved into a scientifically-backed method for enhancing athletic performance. This guide aims to provide cyclists with a comprehensive understanding of altitude training, its benefits, and how
Diet
Cramping can be a painful and frustrating experience, especially for athletes and active individuals. Exercise-associated cramping (EAMC) is a common condition that can occur during or after physical activity, often in the legs, but also in other muscles throughout the body. While the exact causes of EAMC are still unclear,
Cycling
For many cyclists, finding time to train during the day can be a struggle due to work, family, and other commitments. However, it is unclear how hard exercise in the evening affects our sleep quality and recovery. The body’s sleep and wake cycle follows a roughly 24-hour cycle called
Exercise
Heart rate variability (HRV) is a fairly new metric that has gained popularity in recent years as a way to monitor overall health and wellbeing, in addition to measuring heart rate during exercise. HRV is simply a measure of the variation in time between each heartbeat. The fluctuation in heart
Cycling
Looking forward to explaining to people on the phone why I’m breathing so hard, but at least I will have time for a polarized training plan. Summary: * The eKinekt BD 3converts energy from the rider’s pedaling power to charge laptops or other devices, allowing for exercise and work
Exercise
It’s cold outside, which means my time on the bike is down and my time under weights is up. While I have a pretty incredible garage gym setup, the one thing I’ve been lacking is a decent platform under my power rack. Turn out the cheapest carpet available
Cycling
I’ve noticed a trend in my last few marathon XC and gravel races, riders taking their hands off the bars in smooth sections of a descent to share out their hands and force open a stuck grip. Even with the advent of disc brakes, the effort of gripping the