Cycling
Tackling Pre-Race Nerves: Understanding and Managing Anxiety Before a Bike Race
Participating in a bike race is an exhilarating experience. The adrenaline rush, the sense of accomplishment, and the thrill of the competition make it a unique event. However, for many cyclists, pre-race nerves and anxiety can overshadow these positive feelings, making the lead-up to the race a stressful time. Understanding