Cycling
Tight hips and cycling go hand in hand. When we position ourselves on the bike, the upper body gets tucked forward while your legs hammer up and down on the pedals. Your hips are contracting, but the hip flexors never full extended. Over time, this flexed position shortens the hip
Cycling
What is gravel cycling? “I honestly don’t think anyone has a very straight answer,” says 2019 DK200 winner Amity Rockwell, “There’s certainly no other discipline of bike racing—aside from gravel—where I can just go push myself for that many hours and see what happens…” Growing up
Cycling
Nearly a year ago the UCI and Zwift announce that a virtual racing world championships would be held in 2020. Today, the two organizations revealed more details, including that the competition will take place on December 8-9, 2020. “It’s with great pleasure that we are able to confirm the
Cycling
Whenever I can, I’ll turn off my computer, take out the bike and go ride my home trails until the sun goes down. Sure, it might just be a 9 mile ride at the end of the day, but it’s those 9 Miles that give me the energy
Cycling
Boa dials are pretty much ubiquitous these days when it comes to cycling footwear. The latest upgrade from the Denver-based company is the Boa Li2 system, featuring lower profile dials and micro-adjustments. The new system is also said to be more environmentally friendly. The Li2 dials will start showing up
Cycling
WE PROMOTE EDUCATION, ACCESS AND OPPORTUNITIES THAT INCREASE DIVERSITY AND INCLUSION IN CYCLING. The brainchild of Eliot Jackson and Katie Holden, Grow Cycling Foundation serves to promote education, access and opportunities that advance diversity and inclusion in cycling. Grow Cycling Foundation was created in light of the 2020 George Floyd
Cycling
Ride Like King is a celebration of all things cycling! Giant and Liv Cycling host this pedal party every year. Since their inaugural event in 2009, it’s gotten bigger, better, and more fun. This year, Ride Like King is leveling up again by helping get bikes to those who
Cycling
A builder focused on a rider’s perspective. What is the experience of being a cyclist combined with design and engineering? A custom builder in Boulder, Colo., who believes there is nothing to not love about riding bicycles. To celebrate handmade work of the cycling realm, we partnered with visual
Cycling
There is a typical view of Colombia that extends from a time well past but is forever etched into the memories of both the locals that experienced the time and from those that watched it from afar. Much has been documented, celebrated and scorned, and central characters such as Pablo
Cycling
Wahoo just updated its KICKR to version 5, here is what’s new. WAHOO KICKR V5 With the new Wahoo KICKR (v5) you will get a set of Wahoo Axis Action Feet, they can also be purchased separately for earlier models. The Axis Action Feet provide some degree of lateral
Cycling
Choose your line, draft, and pass in Zwift with Elite’s new steering plate Sterzo Smart STERZO SMART, the Elite electronic steering plate, is one of the most interesting innovations for your indoor bike training sessions as you can measure the rotation angle of your handlebars as you move it
Cycling
Pachamama CBD Athletic Run is a moisturizing, oil-based salve combined with essential oils and full spectrum hemp extract. With races cancelled and training disrupted, I’ve been back in the weight-room lately mixing more strength work into my schedule. I, of course, over did it off the bat and ended