Clinical Cycling
Latest Research Confirms: COVID-19 Vaccines Safer Than Ever
Latest study on 99 million people reveals COVID-19 vaccines' rare side effects but confirms benefits far outweigh the risks. Stay informed and protected.
Tech & Data
Beware of False Claims: No Smartwatch Can Measure Blood Glucose, Says FDA
FDA issues a stark warning against smartwatches and rings claiming to measure blood glucose levels. Learn why these claims are not to be trusted.
Tech & Data
Tracking Wellness: How the Oura Ring Unveiled the Link Between Body Temperature and Mental Health in the TemPredict Study
Groundbreaking 2020 TemPredict Study in California shows Oura Ring detects COVID-19 early and links depression to body temperature changes.
The Engine
New Research Suggests Multivitamins May Slow Cognitive Decline in Aging
New Mass General Brigham study in American Journal of Clinical Nutrition shows daily multivitamins may slow cognitive aging, enhancing memory in over-60s.
The Engine
From Warmth to Wins: Exploring Sauna Use in Athletic Endurance Training
Discover how saunas enhance endurance training with heat acclimation, altitude simulation, and inflammation reduction for athletic gains.
Clinical Cycling
Rapid COVID-19 Tests Are Getting Less Rapid
Explore the reasons behind delayed COVID-19 test results, including immunity and variant adaptations, and learn updated testing guidelines.
The Engine
Magnesium: A Key Mineral for Enhanced Workout Recovery?
When it comes to boosting workout recovery, every athlete looks for an edge. Magnesium, a vital mineral, has been gaining attention for its potential benefits in sports recovery. A study conducted on professional cyclists provides insight into how magnesium supplementation might influence muscle recovery. Study Overview The study, titled "
The Engine
The Toll of Lifelong Endurance Exercise on the Heart
Recent studies reveal that while endurance sports like marathon running or cycling may cause arterial plaques, these are often less risky than those in inactive people.
The Engine
Why all the cyclists you know are suddenly taking creatine
Exploring the Benefits and Myths of Creatine Supplementation for Cyclists Cycling, whether on gravel roads or indoors, demands a unique combination of endurance and strength. In the quest for enhanced performance and recovery, cyclists often turn to various supplements, with creatine emerging as a popular choice. But what exactly is
The Engine
Baking Soda for Cycling Performance? The Benefits and Risks of Sodium Bicarb Supplementation
Gravel cycling, like any endurance sport, requires a significant amount of physical exertion and can push the body to its limits. Athletes are constantly looking for ways to enhance their performance and gain a competitive edge. One method that has gained attention in recent years is the use of bicarbonate
The Engine
Boost Your Ride: Twisted Spoke's CBD HydroMix Elevates Cycling Performance
Hey cycling enthusiasts! Are you looking for an edge in your training and performance? Twisted Spoke has introduced something that might just be the game-changer you’re looking for: the CBD HydroMix, designed specifically for athletes looking to enhance their endurance and enjoyment during strenuous efforts. What’s the Buzz
Culture & Opinion
Speed vs. Health: The Alarming Trend of GLP-1 Drugs in Cycling for Weight Loss
There’s a concerning trend in the cycling world that’s been picking up speed, and it’s not about the latest gear or training techniques. It’s about how some cyclists are turning to unhealthy weight loss methods, including the use of GLP-1 drugs like Ozempic, in a bid