The Engine
Why Exercise Might Be the Ultimate Cure-All
Discover why experts call exercise the "most potent medical intervention ever known." Learn how it reshapes your body, boosts health, and reduces disease risk.
The Engine
Moderate Drinking: Health Perk or Risky Business?
A new report from NASEM links moderate drinking to lower all-cause mortality and cardiovascular disease risk, but raises concerns about an increased risk of breast cancer. Learn about Surgeon General Murthy’s call for cancer-warning labels.
The Engine
Weekend Warriors vs. Daily Movers: Who Wins the Health Battle?
Does cramming workouts into weekends work as well as daily exercise? New research shows weekend warriors and regular movers see similar health benefits, reducing the risk of over 200 diseases.
Culture & Opinion
The Dark Side of MTB: Why Spinal Injuries Are a Growing Concern
Discover the hidden crisis of spinal cord injuries in mountain biking. Learn about the alarming trends, economic impacts, and urgent need for safety measures to protect riders.
The Engine
Beyond Sugar: Healthy Fueling Strategies for Cyclists
Discover how to fuel your group rides with balanced nutrition strategies that enhance performance while prioritizing long-term health. Learn practical tips for using whole foods to sustain energy and support overall well-being.
Clinical Cycling
How to Order Free At-Home COVID-19 Tests From the US Government
Learn how to order free at-home COVID-19 test kits from the US government, check the validity of old tests, and navigate common ordering issues.
The Engine
The Truth About Nasal Breathing: Science or Snake Oil?
Discover the science behind nasal breathing and separate proven benefits from hype. Learn how nasal breathing truly impacts your health and fitness.
Clinical Cycling
When to Get Your COVID & Flu Vaccines This Fall
Get the most protection this fall by timing your COVID-19 and flu vaccines.
Clinical Cycling
Study: Smoking, Overeating, and Inactivity Linked to 40% of Cancer Deaths
40% of cancer deaths are linked to lifestyle factors like smoking and inactivity. Learn which habits to avoid and how to improve your health today.
Clinical Cycling
Read This: Can Weekend Sleep Catch-Up Lower Heart Disease Risk? New Study Says Yes
Sleeping in on weekends may reduce heart disease risk by nearly 20%, according to a study presented at the European Society of Cardiology meeting.
Clinical Cycling
New Study Challenges Global Sperm Count Decline Claims
A new study finds no significant decline in sperm counts over six years but notes a drop in motility, possibly due to pandemic lifestyle changes.
The Mindset
How High Temperatures Impact Your Brain and Behavior
Discover how high temperatures can impair cognitive function and increase aggression, according to recent research. Learn more in this in-depth article from The New York Times.