Cycling
Potato Purée Can Replace Conventional Carbohydrate Gels Without Performance Loss
Welcome to 2019, where sugar is evil, ketons are in and people are trying to replace energy gels with potatoes. Yep, potatoes. A new study from the University of Illinois at Urbana-Champaign (Salvador 2019) shows that a homecooked potato puree has the same ergogenic effects in non-pro cyclists as store