Strength Training

Awesome Chart for Finding Bodyweight Exercises for Every Body Part

For 15 years I almost exclusively lifted weights for my strength training exercise, but recently I’ve been trying to move to a more holistic  approach. I use bodyweight movements for warmup or cooldown and even swap out bodyweight movements for weighted movements altogether, it adds variety to my workouts which keeps me interested, reduces injury and leads to better overall fitness. Finding the right bodyweight movement for every body part, however, can sometimes be a challenge.

This bodyweight exercise chart from Darebee (follow link for high-definition PDF), solves that problem. The chart groups bodyweight exercises by the muscle group they exercise. If you want to knock out a bodyweight only workout you can also easily select 2-3 movements from each column and get to work.

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