The Engine
Who doesn’t love a delicious sloppy joe? I know I do. This recipe for spicy sloppy joes kicks it up a notch with sautéed poblano peppers and avocado which makes for a protein and flavor-packed, adult-friendly upgrade to standard sloppy joes. Don’t worry, you still get the sweet
Tech & Data
Early this morning the new Watopia Volcano Climb went live on Zwift. The new climb corkscrews up and around the volcano over sketchy wood bridges and dirt roads. You also get a brief journey inside the volcano itself. There isn’t a selectable route option for the volcano climb. At
The Engine
Ever seen that guy at the gym who has gone for years but looks pretty much the same as day one? Maybe it’s you. I know I’ve seen it. Guys that go to the gym three or more times a week every week, who do the same old
Culture & Opinion
There is a lot going on in this great country right now and many people are disillusioned with our government. It’s understandable, lobbyists and private interest groups with gobs of money seem impossible to compete with, but disengaging from the system is not the answer. Nor is turning to
Gear Reviews
The first thing I look at when I pick up a new snack is the ingredients list. Is it all food, are these things I could buy at the grocery store? So when Erin Baker’s sent over some of their new Blue Bike Sprouted Snacks for me to review,
Tech & Data
We’ve previously covered how to ride any Zwift course at any time on Mac or PC, but now that the app is available on iOS it’s time to provide an update. Currently, Zwift HQ publishes a monthly course schedule which is posted in the app and over on
Tech & Data
Through the haze of wattage, feet climbed per minute, cadence and a plethora of other measurements and metrics cycling really boils down to just three key things: speed, distance and time. In 2016, three cyclists broke world records in each. Speed: Denise Mueller Powers Bicycle to 147 MPH Sitting just
The Engine
Once you wade through the multitude of information out there about optimal protein intake the next stumbling block is what type of protein you should be using. For the most part, widely available protein supplements contain whey protein, but there are other proteins out there, specifically casein. So what are
The Engine
First and foremost, if you go to a gym to work out, the answer is never. It is never ok to drag your sniffling ass in there and infect every machine, bar and bench in the place. If you’re going for a run, or you have a home gym,
The Engine
Push-ups are a deceptively easy movement. Everyone know thinks they know how to do one, but when asked to perform most people display sloppy form which can reduce the effectiveness of the exercise and in the long run cause injury. The classic example is the ROTC kid who can bust
The Engine
This video brings me back to seeing dudes at the powerlifting gym I used to go to in college, they would smoke either crack or meth (not sure, not really an expert on the smell, but the glass pipe was a dead giveaway) before hitting the weights. They sweated a
The Engine
When’s The Best Time For Cardio? The question that’s been asked for ages, should I do cardio before or after lifting? There are two camps; do it before because it acts as a warm-up and do it after and use your good energy for lifting. So, who’s
