On this week’s World of Zwift, Matt Lieto has all you need to know about week 1 of Zwift Academy Road, if you’ve got a fitness goal it’s time to get after it! Dani Rowe MBE brings us her guide to completing the Rapha Women’s 100, Nathan Guerra has the inside track on the final Zwift Classics race, OJ goes down under in the Feed Zone and Shayne Gaffney has the latest Workout of the Week.
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Does cramming workouts into weekends work as well as daily exercise? New research shows weekend warriors and regular movers see similar health benefits, reducing the risk of over 200 diseases.
Discover the hidden crisis of spinal cord injuries in mountain biking. Learn about the alarming trends, economic impacts, and urgent need for safety measures to protect riders.
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