This week we check in on OJ’s gravel training programme, expert coach Shayne Gaffney lets us know what we can expect from the latest Workout of the Week, there’s more A – Zwift, OJ brings out the blender in the Feedzone, we get all the highlights from the final race of season 3 of the ZRL, and Hannah Walker and Dave Towle drop in to give us their take on the season.