We’ve got another exciting show for you this week! We hear from expert coach Shayne Gaffney about the latest Workout of the Week, OJ plays gel roulette in the Feed Zone, we’ve got all the highlights from week 4 of the ZRL , Anna Russell meets Team dPAC Elite who are smashing it in the ZRL community division, and Nathan Guerra rides us through week 5’s ZRL course – the cobbled climbs of Richmond.
Never stress over finding a restroom again! With over 200,000 public bathrooms worldwide, the Flush Toilet Finder app is your ultimate on-the-go companion. Works offline, too!
Does cramming workouts into weekends work as well as daily exercise? New research shows weekend warriors and regular movers see similar health benefits, reducing the risk of over 200 diseases.
Discover the hidden crisis of spinal cord injuries in mountain biking. Learn about the alarming trends, economic impacts, and urgent need for safety measures to protect riders.
Discover the Argonaut Supernaut, a revolutionary bicycle crafted from a decade of innovation. Experience unparalleled ride quality and engineering excellence. Limited production slots for 2025 available now.