Video: The Black Foxes
The Black Foxes is a collective of black cyclists taking control their own narratives.
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The FTP Trap: Why Your Numbers Stop Moving (And Why That’s Okay)
Frustrated by a stagnant FTP? Here is the physiological timeline of threshold adaptation, from lactate buffering to the inevitable plateau, and how to train smarter.
The 30% Drop: How Delayed Eating Kills Performance (Even If You Hit Your Macros)
A new study reveals a paradox: athletes with full muscle glycogen stores still suffered a 30% performance drop. Here is why nutrient timing matters more than we thought.
Gear & Grit Daily: December 09, 2025
Today's cycling news: Ineos Grenadiers Has a 5-Point Plan for Winning the Tour de France, Highlights of 2025 – Part II and more. Daily tracking of pro racing...
Gear & Grit Daily: December 08, 2025
Today's cycling news: Pieterse and Del Grosso join Van der Poel for CX debuts at Namur World Cup, “It shouldn’t be a taboo. It belongs in the sport”: Lotte K...