Top 5 Indoor Cycling Equipment Tips
Make sure your Zwift setup is fully equipped this indoor season with help from GPLama! Shane Miller gives his take on indoor cycling must haves.
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Shimano GRX Gets Bigger Chainrings and Shorter Cranks—Here's Who Benefits
Shimano adds 44T/46T chainrings and 165mm/160mm cranks to GRX. Useful for fast gravel or fit tweaks, but not if you're climbing steep grades regularly.
Panaracer's Fastest Gravel Tire Yet—But Only If Your Routes Are Smooth Enough
Panaracer's new GravelKing ZX semi-slick promises road speed and gravel grip. Here's what the three-zone tread and raised center profile actually mean.
The New Colnago C72 Keeps the Heritage, Adds the Tire Clearance You Actually Need
The Colnago C72 keeps handmade Italian construction and adds 35mm tire clearance, downtube storage, and modern geometry. Here's what actually changed.
Should You Do VO₂ Max Training Year-Round? (Probably Not)
Should cyclists over 50 do VO₂ max intervals year-round? No. Here's when to cycle Zone 5 work, how much rest you actually need, and why variety matters more than volume.