Beverages
WYNK Seltzers: The Zero-Calorie Buzz Without the Hangover
Introducing WYNK seltzers, the zero-calorie, hangover-free beverage blending CBD and THC for a light, enjoyable buzz. Perfect for any occasion, available in four flavors.
Beverages
Introducing WYNK seltzers, the zero-calorie, hangover-free beverage blending CBD and THC for a light, enjoyable buzz. Perfect for any occasion, available in four flavors.
Nutrition
Craving Chick-fil-A nuggets but don't want to leave your couch? Costco's latest addition to their freezer aisle, the Kirkland Signature Lightly Breaded Chicken Breast Chunks, might just be your new go-to.
Reads
"Here’s Why Jalapeño Peppers Are Less Spicy Than Ever," peels back the layers on why these iconic peppers have become milder and more inconsistent.
Health
Discover key insights from a study on intermittent fasting's risks, including a higher cardiovascular disease mortality rate. Essential reading for health enthusiasts.
Health
A recent study reveals that consuming over two liters of sugar- or artificially sweetened beverages weekly may significantly increase the risk of AFib.
Nutrition
Explore the truth behind athletic supplements like Andrew Huberman's $340 stack. Uncover the science and realities behind Fadogia agrestis claims, and the impact on health and fitness.
Health
When it comes to boosting workout recovery, every athlete looks for an edge. Magnesium, a vital mineral, has been gaining attention for its potential benefits in sports recovery. A study conducted on professional cyclists provides insight into how magnesium supplementation might influence muscle recovery. Study Overview The study, titled "
Cycling
As cyclists, we often focus on macronutrients like carbohydrates and proteins for energy and recovery. However, a recent comprehensive meta-analysis published in the “Clinical Nutrition Journal” highlights an often-overlooked hero in our diets: dietary fiber. This extensive study provides compelling evidence of the life-saving benefits of fiber, making it an
Nutrition
Proper nutrition is a cornerstone of any athlete’s regimen, especially for cyclists who demand a lot from their bodies. However, underfueling is a common issue that can significantly hinder performance and health. This article explores the signs of inadequate dietary intake in cyclists, backed by research and expert insights.
Nutrition
The off-season presents a unique opportunity for cyclists to rejuvenate, recover, and prepare for the upcoming season. Nutrition plays a pivotal role during this phase, significantly impacting an athlete’s health and performance. This article delves into the principles of off-season nutrition, offering guidance based on recent research. Understanding Off-Season
Cycling
Navigating the nitty-gritty of carb-loading can feel like tackling a hill with a headwind – a lot of factors at play and no one-size-fits-all answer. Your carb intake, especially from a source like maltodextrin, is a nuanced game, intertwined with various personal and environmental variables such as your fitness level, weight,
Cycling
I’ve previously written guides on making homemade cycling nutrition, but got feedback that it would be helpful to have options using things you’re likely to have on hand in most household kitchens. Here we go! Proper nutrition is essential for optimal performance in cycling. The type and amount
Cycling
Carbohydrates are a perpetual hot topic in the world of sports nutrition. These days, when it comes to carbs, most focus is on low carb weight loss strategies, as carb restriction can lead to favorable affects on body mass and composition independent of energy intake. When we are talking about