Health
The Hidden Chemical in Decaf Coffee: Should You Be Worried?
Learn about the safety concerns surrounding methylene chloride in decaf coffee and discover safer decaffeination methods like the CO2 process and Swiss Water method.
Cycling
Carbs Fuel Original Sport Drink Mix Review
Discover the benefits of Carbs Fuel Original Sport Drink Mix—a high-carb, no-flavor drink mix that keeps you energized and hydrated during endurance activities.
Cycling
How Rice Krispie Squares Became the Giro d'Italia’s Hottest Snack
Discover how Jon Adams’ enhanced Rice Krispie squares are becoming the snack of choice at the Giro d'Italia, even winning over cycling legend Jens Voigt.
Beverages
WYNK Seltzers: The Zero-Calorie Buzz Without the Hangover
Introducing WYNK seltzers, the zero-calorie, hangover-free beverage blending CBD and THC for a light, enjoyable buzz. Perfect for any occasion, available in four flavors.
Nutrition
Kirkland Signature Lightly Breaded Chicken Breast Chunks are Macro Perfection
Craving Chick-fil-A nuggets but don't want to leave your couch? Costco's latest addition to their freezer aisle, the Kirkland Signature Lightly Breaded Chicken Breast Chunks, might just be your new go-to.
Reads
Here’s Why Jalapeño Peppers Keep Getting Less Spicy
"Here’s Why Jalapeño Peppers Are Less Spicy Than Ever," peels back the layers on why these iconic peppers have become milder and more inconsistent.
Health
Intermittent Fasting and Heart Health: A New Study Raises Concerns
Discover key insights from a study on intermittent fasting's risks, including a higher cardiovascular disease mortality rate. Essential reading for health enthusiasts.
Health
Soda and Its Sweet Deception: The Risk of Atrial Fibrillation
A recent study reveals that consuming over two liters of sugar- or artificially sweetened beverages weekly may significantly increase the risk of AFib.
Nutrition
The Truth Behind Performance Supplements: Myth or Magic?
Explore the truth behind athletic supplements like Andrew Huberman's $340 stack. Uncover the science and realities behind Fadogia agrestis claims, and the impact on health and fitness.
Health
Magnesium: A Key Mineral for Enhanced Workout Recovery?
When it comes to boosting workout recovery, every athlete looks for an edge. Magnesium, a vital mineral, has been gaining attention for its potential benefits in sports recovery. A study conducted on professional cyclists provides insight into how magnesium supplementation might influence muscle recovery. Study Overview The study, titled "
Cycling
Fuel Your Rides and Life: The Lifesaving Benefits of Dietary Fiber
As cyclists, we often focus on macronutrients like carbohydrates and proteins for energy and recovery. However, a recent comprehensive meta-analysis published in the “Clinical Nutrition Journal” highlights an often-overlooked hero in our diets: dietary fiber. This extensive study provides compelling evidence of the life-saving benefits of fiber, making it an
Nutrition
The Impact of Underfueling in Cyclists: Signs, Consequences, and Solutions
Proper nutrition is a cornerstone of any athlete’s regimen, especially for cyclists who demand a lot from their bodies. However, underfueling is a common issue that can significantly hinder performance and health. This article explores the signs of inadequate dietary intake in cyclists, backed by research and expert insights.