Home
No Wirecutter, the IKEA Air Purifier is Actually Pretty OK
IKEA's STARKVIND air purifier, critiqued by Wirecutter but praised for affordability and Zigbee integration, challenges 'true-HEPA' norms with effective E12 filters.
Cycling
The Toll of Lifelong Endurance Exercise on the Heart
Recent studies reveal that while endurance sports like marathon running or cycling may cause arterial plaques, these are often less risky than those in inactive people.
Cycling
Speed vs. Health: The Alarming Trend of GLP-1 Drugs in Cycling for Weight Loss
There’s a concerning trend in the cycling world that’s been picking up speed, and it’s not about the latest gear or training techniques. It’s about how some cyclists are turning to unhealthy weight loss methods, including the use of GLP-1 drugs like Ozempic, in a bid
Cycling
Fuel Your Rides and Life: The Lifesaving Benefits of Dietary Fiber
As cyclists, we often focus on macronutrients like carbohydrates and proteins for energy and recovery. However, a recent comprehensive meta-analysis published in the “Clinical Nutrition Journal” highlights an often-overlooked hero in our diets: dietary fiber. This extensive study provides compelling evidence of the life-saving benefits of fiber, making it an
Cycling
The Doping Potential of Lugworm Hemoglobin in Professional Cycling
A startling revelation in the world of professional cycling points towards an unconventional source for potential doping: the blood of lugworms, or sandworms, typically used as fishing bait. According to an investigative report by L’Équipe, the hemoglobin from these worms, known for its exceptional oxygen-carrying capabilities, is being eyed
Cycling
The Impact of NSAIDs on Cycling Training: Muscle Growth, Endurance Adaptations, and Healing
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are commonly used by athletes, including cyclists, to manage pain and inflammation. However, recent research raises questions about their impact on training adaptations. This article examines whether the use of NSAIDs can negatively affect the physiological adaptations that cyclists seek from their training. Understanding
Nutrition
The Impact of Underfueling in Cyclists: Signs, Consequences, and Solutions
Proper nutrition is a cornerstone of any athlete’s regimen, especially for cyclists who demand a lot from their bodies. However, underfueling is a common issue that can significantly hinder performance and health. This article explores the signs of inadequate dietary intake in cyclists, backed by research and expert insights.
Nutrition
Understanding Off-Season Nutrition: Principles and Strategies for Cyclists
The off-season presents a unique opportunity for cyclists to rejuvenate, recover, and prepare for the upcoming season. Nutrition plays a pivotal role during this phase, significantly impacting an athlete’s health and performance. This article delves into the principles of off-season nutrition, offering guidance based on recent research. Understanding Off-Season
Cycling
Off-Season Running for Cyclists: The Benefits, Training Tips, and Pros and Cons
When the cycling season winds down, is it time to hang up your helmet and lace up your running shoes? Maybe! Off-season running can be a game-changer for cyclists. Let’s dive into the whys and hows of this cross-training strategy. Why Running? Running is a fantastic way to maintain
Cycling
Dirt, Sweat, Fever: Ulrich Bartholmoes' Inspiring Journey in the Race Around Rwanda
Earlier this year, Ulrich Bartholmoes embarked on a remarkable adventure in the Race Around Rwanda (RaR), a challenging 1,000-kilometer ultra-endurance race. Despite facing a 40°C fever just days before the race, Ulrich’s determination and resilience pushed him to participate. The captivating film, “Dirt, Sweat, Fever,” produced by
Health
Final Surge App Gets Major Upgrade with Version 4.0
The popular training app Final Surge just released a major update – Version 4.0. This new release packs in highly-requested features for both athletes and coaches, elevating the platform’s functionality. For athletes, Final Surge 4.0 introduces Apple Health and Apple Watch integration. Now users can connect Apple Health
Book
Handlebars & Headlines: Oct 11, 2023 Picks
🍽️ Fueling the Pedal Power Busy cyclists, fret not! From carb-loading to protein-packing, these 6 meal planning tips are your roadmap to staying energized on and off the saddle. It’s time to eat smart and cycle hard! 🚨 The Great Escape…Almost! In a shocking turn of events, Kaitlin Armstrong, accused