Health
The Truth About Nasal Breathing: Science or Snake Oil?
Discover the science behind nasal breathing and separate proven benefits from hype. Learn how nasal breathing truly impacts your health and fitness.
Health
When to Get Your COVID & Flu Vaccines This Fall
Get the most protection this fall by timing your COVID-19 and flu vaccines.
Health
Study: Smoking, Overeating, and Inactivity Linked to 40% of Cancer Deaths
40% of cancer deaths are linked to lifestyle factors like smoking and inactivity. Learn which habits to avoid and how to improve your health today.
Health
Read This: Can Weekend Sleep Catch-Up Lower Heart Disease Risk? New Study Says Yes
Sleeping in on weekends may reduce heart disease risk by nearly 20%, according to a study presented at the European Society of Cardiology meeting.
Health
New Study Challenges Global Sperm Count Decline Claims
A new study finds no significant decline in sperm counts over six years but notes a drop in motility, possibly due to pandemic lifestyle changes.
Reads
A New Era in Birth Control: How Male Contraceptives Will Transform Options for All
Katherine J. Wu explores how upcoming male contraceptives could revolutionize birth control options for both men and women, promising safer and more convenient methods.
Health
The Steroid Boom: Why Everyone's Enhancing and What It Means
Steroid use is skyrocketing in gyms and online, redefining body optimization. Discover the impacts, risks, and motivations behind this trend.
Podcasts
How Fake Baseball Games Are Helping People Sleep Better
Explore Northwoods Baseball Sleep Radio, a quirky podcast with fake baseball games and soothing commentary that helps listeners fall asleep. ⚾🎙️😴
Health
The Hidden Chemical in Decaf Coffee: Should You Be Worried?
Learn about the safety concerns surrounding methylene chloride in decaf coffee and discover safer decaffeination methods like the CO2 process and Swiss Water method.
Cycling
Elevate Your Ride: Training Today's New Dynamic Cycling Workouts
Explore Training Today's new dynamic cycling workouts for Apple Watch, tailored to enhance your training based on your readiness score.
Apps
New Cardiovascular Features from Oura Ring: Track Your Heart's Age and Capacity
Explore the Oura Ring's new features this May: cardiovascular age and capacity metrics, designed to enhance your long-term heart health.
Health
Balancing Act: Practicing Self-Care Without Crossing Into Narcissism
Explore the delicate balance between self-care and narcissism, and learn how to engage in self-care practices that respect both personal well-being and the impact on those around us.