Health
Stop Hustling: Why Rest Is Your Missing Productivity Hack
Discover why rest isn't just a luxury but a necessity for creativity and productivity. Learn how redefining rest can revolutionize your work and life.
Cycling
Weekend Warriors vs. Daily Movers: Who Wins the Health Battle?
Does cramming workouts into weekends work as well as daily exercise? New research shows weekend warriors and regular movers see similar health benefits, reducing the risk of over 200 diseases.
Cycling
The Dark Side of MTB: Why Spinal Injuries Are a Growing Concern
Discover the hidden crisis of spinal cord injuries in mountain biking. Learn about the alarming trends, economic impacts, and urgent need for safety measures to protect riders.
Cycling
Strava’s Athlete Intelligence: AI Insights for Smarter Training
Strava’s Athlete Intelligence uses AI to deliver personalized insights from workout data, helping athletes of all levels train smarter and hit new milestones.
Health
Oura Ring 4: Slimmer Design, Superior Tracking, and Longer Battery Life
The Oura Ring 4 offers a slimmer design, improved comfort, and enhanced tracking accuracy with new algorithms and an expanded app. Available for $349.
Health
How to Order Free At-Home COVID-19 Tests From the US Government
Learn how to order free at-home COVID-19 test kits from the US government, check the validity of old tests, and navigate common ordering issues.
Reads
Is Data on Human Longevity Failing Us?
Explore Saul Justin Newman’s critique of super-ageing data, highlighting issues with record accuracy and longevity studies.
Health
The Truth About Nasal Breathing: Science or Snake Oil?
Discover the science behind nasal breathing and separate proven benefits from hype. Learn how nasal breathing truly impacts your health and fitness.
Health
When to Get Your COVID & Flu Vaccines This Fall
Get the most protection this fall by timing your COVID-19 and flu vaccines.
Health
Study: Smoking, Overeating, and Inactivity Linked to 40% of Cancer Deaths
40% of cancer deaths are linked to lifestyle factors like smoking and inactivity. Learn which habits to avoid and how to improve your health today.
Health
Read This: Can Weekend Sleep Catch-Up Lower Heart Disease Risk? New Study Says Yes
Sleeping in on weekends may reduce heart disease risk by nearly 20%, according to a study presented at the European Society of Cardiology meeting.
Health
New Study Challenges Global Sperm Count Decline Claims
A new study finds no significant decline in sperm counts over six years but notes a drop in motility, possibly due to pandemic lifestyle changes.