Technology
Stacking the Deck: How to Get an Oura Ring 4 for Under $50
The Oura Ring 4 is currently 30% off for Black Friday. By stacking this with the Amex Platinum credit, the price drops to just $49. Here’s how the math works.
Cycling
The Repetition Rut: Is Your "Healthy" Diet Sabotaging Your Performance?
Are you stuck in a healthy eating rut? Discover why dietary variety is crucial for your gut health and performance, and learn simple, practical strategies to diversify your meals without the overwhelm.
Cycling
Fueling Myths That Are Slowing You Down
Tired of confusing cycling nutrition advice? We debunk the biggest myths about metabolism, fat burning, and calorie counting to help you fuel smarter, recover faster, and actually get stronger.
Cycling
Beyond the Hype: A Reality Check on Protein and Sodium for Athletes
Are protein and sodium trends helping or harming athletes? This article explores the science behind intake, quality, and why more isn't always better for your health.
Cycling
GLP-1s for Cyclists: Miracle Weight Loss or Performance Sabotage?
Thinking about GLP-1s like Ozempic for cycling weight loss? Explore the risks to fueling, performance, muscle mass, and why it might sabotage your ride.
Cycling
The Cyclist's Guide to Cold and Flu Season: Train or Rest?
Confused about cycling with a cold or flu? Learn when to rest, when to ride (gently), and how to protect your health and fellow cyclists during illness.
Exercise
The Hidden Language of Your Heart: A Realistic Look at HRV
Discover how heart rate variability (HRV) can be your secret weapon for smarter training and better recovery. Learn what HRV is, how to measure it, and why context matters.
Health
Beating Brain Rot: How to Make Your Phone Less Addictive This Year
Tired of feeling tethered to your phone? Learn how to reduce screen-time temptation, combat 'brain rot,' and carve out a calmer, more mindful life with these simple yet powerful tips.
Health
The No-Nonsense Guide to Intuitive Eating for Athletes
Discover how to fuel your training and enjoy your meals without falling into the trap of diet culture. Learn key strategies for intuitive eating, improving athletic performance, and embracing a more balanced approach to food.
Technology
Breathable - A free air quality index widget for iOS, iPadOS, watchOS and macOS.
Breathable is a free customizable Air Quality Index (AQI) widget for all of your devices, with support for iPhone, iPad, Apple Watch and macOS. Air quality has become an increasing concern for many people around the globe. While stressing about it constantly isn't necessarily helpful, the goal of
Health
Why Exercise Might Be the Ultimate Cure-All
Discover why experts call exercise the "most potent medical intervention ever known." Learn how it reshapes your body, boosts health, and reduces disease risk.
Health
Your Life, Curated by Algorithm: Are You Even Choosing?
A thought-provoking look at why our modern world’s curated culture and popularity-driven algorithms are robbing us of genuine discovery—and how to reclaim your power to choose.