Cycling
Does cramming workouts into weekends work as well as daily exercise? New research shows weekend warriors and regular movers see similar health benefits, reducing the risk of over 200 diseases.
Cycling
Discover the hidden crisis of spinal cord injuries in mountain biking. Learn about the alarming trends, economic impacts, and urgent need for safety measures to protect riders.
Cycling
Strava’s Athlete Intelligence uses AI to deliver personalized insights from workout data, helping athletes of all levels train smarter and hit new milestones.
Health
The Oura Ring 4 offers a slimmer design, improved comfort, and enhanced tracking accuracy with new algorithms and an expanded app. Available for $349.
Health
Learn how to order free at-home COVID-19 test kits from the US government, check the validity of old tests, and navigate common ordering issues.
Reads
Explore Saul Justin Newman’s critique of super-ageing data, highlighting issues with record accuracy and longevity studies.
Health
Discover the science behind nasal breathing and separate proven benefits from hype. Learn how nasal breathing truly impacts your health and fitness.
Health
Get the most protection this fall by timing your COVID-19 and flu vaccines.
Health
40% of cancer deaths are linked to lifestyle factors like smoking and inactivity. Learn which habits to avoid and how to improve your health today.
Health
Sleeping in on weekends may reduce heart disease risk by nearly 20%, according to a study presented at the European Society of Cardiology meeting.
Health
A new study finds no significant decline in sperm counts over six years but notes a drop in motility, possibly due to pandemic lifestyle changes.
Reads
Katherine J. Wu explores how upcoming male contraceptives could revolutionize birth control options for both men and women, promising safer and more convenient methods.