Cycling
The Cyclist's Guide to Cold and Flu Season: Train or Rest?
Confused about cycling with a cold or flu? Learn when to rest, when to ride (gently), and how to protect your health and fellow cyclists during illness.
Exercise
The Hidden Language of Your Heart: A Realistic Look at HRV
Discover how heart rate variability (HRV) can be your secret weapon for smarter training and better recovery. Learn what HRV is, how to measure it, and why context matters.
Health
Beating Brain Rot: How to Make Your Phone Less Addictive This Year
Tired of feeling tethered to your phone? Learn how to reduce screen-time temptation, combat 'brain rot,' and carve out a calmer, more mindful life with these simple yet powerful tips.
Health
The No-Nonsense Guide to Intuitive Eating for Athletes
Discover how to fuel your training and enjoy your meals without falling into the trap of diet culture. Learn key strategies for intuitive eating, improving athletic performance, and embracing a more balanced approach to food.
Technology
Breathable - A free air quality index widget for iOS, iPadOS, watchOS and macOS.
Breathable is a free customizable Air Quality Index (AQI) widget for all of your devices, with support for iPhone, iPad, Apple Watch and macOS. Air quality has become an increasing concern for many people around the globe. While stressing about it constantly isn't necessarily helpful, the goal of
Health
Why Exercise Might Be the Ultimate Cure-All
Discover why experts call exercise the "most potent medical intervention ever known." Learn how it reshapes your body, boosts health, and reduces disease risk.
Health
Your Life, Curated by Algorithm: Are You Even Choosing?
A thought-provoking look at why our modern world’s curated culture and popularity-driven algorithms are robbing us of genuine discovery—and how to reclaim your power to choose.
Health
Moderate Drinking: Health Perk or Risky Business?
A new report from NASEM links moderate drinking to lower all-cause mortality and cardiovascular disease risk, but raises concerns about an increased risk of breast cancer. Learn about Surgeon General Murthy’s call for cancer-warning labels.
Health
Ditch the Cookie-Cutter Diet: Why One Size Never Fits All
Tired of diets that never last? Learn why a psychology-first approach, rooted in mindful habits, is the key to personalized and sustainable weight management.
Health
Clean Eating, Cheat Days & Carb Inflation: When ‘Healthy’ Habits Get Toxic
When ‘healthy eating’ becomes an obsession, it can sabotage both performance and happiness. Learn to spot hidden pitfalls—plus practical ways to fuel for real results.
Health
Mastering Winter: A Mindset Shift for Cold-Weather Thriving
Flip your winter mindset from gloomy to cozy. Discover how rest, positive language, and embracing the cold can turn the darkest days into joyful moments.
Health
Stop Hustling: Why Rest Is Your Missing Productivity Hack
Discover why rest isn't just a luxury but a necessity for creativity and productivity. Learn how redefining rest can revolutionize your work and life.