Health
Discover how to fuel your training and enjoy your meals without falling into the trap of diet culture. Learn key strategies for intuitive eating, improving athletic performance, and embracing a more balanced approach to food.
Technology
Breathable is a free customizable Air Quality Index (AQI) widget for all of your devices, with support for iPhone, iPad, Apple Watch and macOS. Air quality has become an increasing concern for many people around the globe. While stressing about it constantly isn't necessarily helpful, the goal of
Health
Discover why experts call exercise the "most potent medical intervention ever known." Learn how it reshapes your body, boosts health, and reduces disease risk.
Health
A thought-provoking look at why our modern world’s curated culture and popularity-driven algorithms are robbing us of genuine discovery—and how to reclaim your power to choose.
Health
A new report from NASEM links moderate drinking to lower all-cause mortality and cardiovascular disease risk, but raises concerns about an increased risk of breast cancer. Learn about Surgeon General Murthy’s call for cancer-warning labels.
Health
Tired of diets that never last? Learn why a psychology-first approach, rooted in mindful habits, is the key to personalized and sustainable weight management.
Health
When ‘healthy eating’ becomes an obsession, it can sabotage both performance and happiness. Learn to spot hidden pitfalls—plus practical ways to fuel for real results.
Health
Flip your winter mindset from gloomy to cozy. Discover how rest, positive language, and embracing the cold can turn the darkest days into joyful moments.
Health
Discover why rest isn't just a luxury but a necessity for creativity and productivity. Learn how redefining rest can revolutionize your work and life.
Cycling
Does cramming workouts into weekends work as well as daily exercise? New research shows weekend warriors and regular movers see similar health benefits, reducing the risk of over 200 diseases.
Cycling
Discover the hidden crisis of spinal cord injuries in mountain biking. Learn about the alarming trends, economic impacts, and urgent need for safety measures to protect riders.
Cycling
Strava’s Athlete Intelligence uses AI to deliver personalized insights from workout data, helping athletes of all levels train smarter and hit new milestones.