Exercise
Pre-workout supplements make big promises; mental focus, increased strength, more stamina, quicker gains, and a huge pump to name a few. With those promises come high price tags. In actuality, these supplements are really just powerful stimulants. Pre-workout supplements are very popular. Just about every company in the supplement market
Exercise
Muscle cramps sneak up on you suddenly. You might be sitting on the couch or 25 miles from home on your bike when one strikes, regardless of where you are or what you are doing a muscle cramp can be excruciatingly painful and hard to treat. Cramps can get in
Exercise
Having trouble cultivating mass and your lifts are not progressing? You’re not alone. Despite best-laid plans and plenty of effort, most guys struggle in the weight room at some point. The following are five reasons why you may be lagging and having a hard time trying to change your
Exercise
When it comes to strength training and bodybuilding the desired traits of training usually include raw strength, power, speed and putting on muscle mass. Mobility, how well your joints move, is often left by the wayside or confused with flexibility. Mobility, however, is key to developing strength and size efficiently
Exercise
A few months back I hurt my shoulder performing bench press. I put on a little too much weight and let my form go and ended up with a sharp pain in my shoulder and the inability to sleep on my side or bench more than about 95 pounds without
Cycling
Those of you who frequent the site know I spend some time over on Reddit. I was checking out some stuff on r/Fitness recently and I came across this Chest 101: An Anatomical Guide to Training post and I just sighed to myself and moved on. But later on
Exercise
Ever seen that guy at the gym who has gone for years but looks pretty much the same as day one? Maybe it’s you. I know I’ve seen it. Guys that go to the gym three or more times a week every week, who do the same old
Exercise
Push-ups are a deceptively easy movement. Everyone know thinks they know how to do one, but when asked to perform most people display sloppy form which can reduce the effectiveness of the exercise and in the long run cause injury. The classic example is the ROTC kid who can bust
Exercise
When’s The Best Time For Cardio? The question that’s been asked for ages, should I do cardio before or after lifting? There are two camps; do it before because it acts as a warm-up and do it after and use your good energy for lifting. So, who’s
Exercise
The standard push-up is a very effective movement for building muscle and strength that is often overlooked by intermediate and advanced lifters. Past the beginner stage, conventional push-ups by themselves just aren’t difficult enough to really help build strength or muscle, which is too bad because mechanically speaking, it’
Exercise
Drop that bottle of Herbalife, it’s not the ticket to ab-city. As this video from PictureFit explains, there’s one way to get that flat stomach and it’s — wait for it — diet and exercise. Who’d of thought. You can’t remove the fat from your abs alone,
Exercise
Pokemon Go is wrecking your neck and back, there’s actually a name for it, it’s called Text Neck. Text neck is a new term being used to describe neck and back pain and damage caused by looking down at a smartphone or tablet. For the past few years
