Coffee
I suppose you could call this an annual tradition now. A new road course will be available on Zwift soon, to celebrate the UCI Road World Championships in Yorkshire, England. I wonder if the virtual course will feature the Grinton Moor Bridge collapse? While the details of the course and
Coffee
An interesting article regarding long-term coffee consumption and risk of cardiovascular disease was just published in Circulation. The meta-analysis, which included 35 cohort studies and 1,283,685 participants, suggests that long-term coffee consumption (3 to 5 cups per day) is cardio-protective and reduces your risk of developing cardiovascular disease.
Coffee
Pre-workout supplements make big promises; mental focus, increased strength, more stamina, quicker gains, and a huge pump to name a few. With those promises come high price tags. In actuality, these supplements are really just powerful stimulants. Pre-workout supplements are very popular. Just about every company in the supplement market
Coffee
Here’s a question that popped up in my inbox regarding club rides: “I use a computer on my rides and I have a pretty good idea of what my average speed is when riding. I joined a club ride with the same stated average pace and it kicked my
Coffee
Spring is upon us! The days are getting longer, the flowers are blooming and the weather is getting nicer by the day. That means it’s time to tune up the legs on some club rides! Cycling teams, clubs, and bicycles shops typically start their season of club rides sometime