The Engine
Beyond the Hype: A Reality Check on Protein and Sodium for Athletes
Are protein and sodium trends helping or harming athletes? This article explores the science behind intake, quality, and why more isn't always better for your health.
Latest
Components
SUPERNOVA Unveils the Starstream Integrated Handlebar Light
SUPERNOVA introduces the Starstream, a 500-lumen StVZO-approved light bar fully integrated into an Ergotec handlebar for a clean, powerful, and versatile lighting solution.
Bikes & Frames
First Look: Trek's Updated Checkpoint ALR Gen 3 Aluminum Gravel Bike
Trek quietly unveils the Checkpoint ALR Gen 3, an aluminum gravel bike with carbon features, 50mm tire clearance, and endless mounts for bikepacking and beyond.
Gear Reviews
Beat the Heat: A Performance Review of the Velocio CONCEPT Radiator Kit
Discover the ultimate hot-weather cycling kit. Our in-depth review of the Velocio CONCEPT Radiator Jersey and Bib Shorts covers their advanced cooling fabrics, aerodynamic fit, and race-ready performance.
Bikes & Frames
Made in Milan: Cinelli Launches Limited-Edition Speciale Steel Gravel Bike
Cinelli unveils the limited-edition Speciale Gravel, a handcrafted Italian steel bike featuring Columbus tubing, modern geometry, and exclusive availability.
Components
Canyon and Ridley Debut TQ's Game-Changing HPR40 Lightweight E-Bike Motor
Discover the new TQ-HPR40, a lightweight, silent, and compact e-bike drive system for road and gravel that promises a natural, drag-free ride.
Components
Shimano Cuts the Cords: Introducing the All-New Wireless 1x12 GRX Di2 Gravel Group
Shimano enters the fully wireless drop-bar scene with its new 1x12 GRX Di2 gravel groupset, featuring a durable new derailleur and enhanced versatility.
The Mindset
The Toughest Race Of My Life - GCN
This is the best GCN video I have watched. I was so looking forward to this video coming out. And it didn’t disappoint. Alex killed it, sub-10 hours at Unbound is a huge achievement. Love his attitude as well, “I need to do the best that I can do”
Culture & Opinion
Another Day, Another UCI Rule: The Curious Case of Gearing Limits
The UCI is testing a new gearing rule that could ban SRAM's 10T cog in pro racing. We break down the new rule, its impact on the peloton, and why SRAM is in a bind.
The Engine
More Than Just Power: The Art and Science of a Perfect Cycling Sprint
Learn how to sprint on a bike with our complete guide. We break down the fundamentals of technique, gearing, training drills, and strength work to make you faster.
The Engine
Fueling for the Win: Separating Pro Cycling's Nutritional Hype from Reality
Pro cyclists are pushing nutrition to the extreme with "carb bombing" and personalized sweat analysis. But should you? We break down the science and practicality of these trends to find what actually moves the needle for amateur athletes.
Culture & Opinion
Nothing is easy in the Midwest | Far Beyond with Lachlan Morton
Unbound will always be about so much more than just the front ends of its bike races. Behind Lachy and his fellow competitors in the elite pack, thousands of gravel riders take on their own adventures in the Flint Hills.