Does Cycling ACTUALLY Help You Lose Weight?

Interesting debate on weight loss, I tend to agree with the old adage, “you cannot out run the fork.” I can throw down calories far quicker than I can burn them off.
Interesting debate on weight loss, I tend to agree with the old adage, “you cannot out run the fork.” I can throw down calories far quicker than I can burn them off.
Discover the all-new Cannondale Synapse, an endurance road bike that seamlessly blends race-derived aerodynamics with innovative SmartSense technology for enhanced safety, convenience, and performance.
Learn when and how to take a rest week for optimal cycling performance. Understand planned vs. reactive rest, subjective metrics, and how to listen to your body.
Explore the Bastion Archetype: an aerodynamic bike blending classic lugged style w/ 3D printed Ti & carbon. Wind tunnel tested, UDH, 34mm clearance. Limited edition.
Discover the OrNot UV Hooded Trail Shirt: UPF 30 sun protection, breathable recycled fabric, bike-specific fit & rear pocket. Sewn in CA. Stay cool & protected.