Does Cycling ACTUALLY Help You Lose Weight?

Interesting debate on weight loss, I tend to agree with the old adage, “you cannot out run the fork.” I can throw down calories far quicker than I can burn them off.
Interesting debate on weight loss, I tend to agree with the old adage, “you cannot out run the fork.” I can throw down calories far quicker than I can burn them off.
Enter the 2025 Cane Creek Pisgah Project raffle to win a dream REEB gravel bike and help fund the restoration of Pisgah National Forest after Hurricane Helene.
Pro cyclist Hannah Otto sets a new women's FKT on the 100-mile White Rim trail, finishing in 6:36:51 and completing the iconic Moab Triple Crown challenge.
Discover the Pine Cycles FRST, a new USA-made steel adventure bike. With progressive geometry, 58mm tire clearance, and UDH dropouts, it's built to excel on any terrain.
Welcome to the weekly dispatch from Gear & Grit, where we dissect the science, gear, and grit that make you a faster, smarter cyclist. This week, we're exploring a paradigm shift in strength training that could move your power work from the squat rack to your smart trainer.