Rethink Your Beach Getaway: Why Active Vacations Beat Lazy Days

Vacations are supposed to be a time to unwind and relax, but according to psychiatrist Richard Friedman, we might be going about it all wrong. While the idea of lounging on the beach, sipping cocktails, and doing nothing might sound appealing, Friedman argues that this approach can actually work against the goals of a vacation.

Why Leisurely Vacations Might Be a Mistake

Friedman suggests that vacations filled with idleness and inactivity may inadvertently enhance the very issues we’re trying to escape. He believes that leisurely vacations contribute to the "tyranny of self-absorption," where we're left alone with our thoughts and anxieties. Instead of feeling refreshed, we might end up more preoccupied with our worries.

The Benefits of Active Vacations

Friedman advocates for a different kind of vacation—one that involves physical activity and exertion. Here’s why:

• Endorphin Boost: Physical activity stimulates the release of endorphins, which can boost mood and overall sense of well-being.
• Focus: Engaging in activities like hiking, swimming, or biking requires concentration, which can help divert your mind from daily stresses.
• Mental Reset: Active vacations can provide a more substantial mental break by fully immersing you in new experiences and environments.

Personal Endorsement

As someone who needs to stay busy even at the beach (yes, I'm the dad with the shovel), I can vouch for the benefits of an active vacation. Whether it’s building sandcastles, going for a swim, or taking long walks along the shore, staying active keeps my mind engaged and my body energized.

Conclusion

If you're planning your next vacation, consider incorporating more physical activities into your itinerary. Not only can it lead to a more genuine sense of relaxation, but it might also help you return home feeling truly rejuvenated and happy. So, swap the lounge chair for a bike, and trade the beach book for a hike—your mind and body will thank you.

For more insights, check out Richard Friedman's article on The Atlantic.