Nutrition
Nutrition is a Time Management Problem, Not a Willpower Problem
We treat training like a science but nutrition like an improv act. Here is why effective fueling is actually a time management problem, not a test of willpower.
Nutrition
We treat training like a science but nutrition like an improv act. Here is why effective fueling is actually a time management problem, not a test of willpower.
Cycling
I used to fuel my short indoor rides with just water. I was wrong. A personal deep dive into why heat, intensity, and new science demand a real fueling strategy for the trainer.