Reads
Is Data on Human Longevity Failing Us?
Explore Saul Justin Newman’s critique of super-ageing data, highlighting issues with record accuracy and longevity studies.
Reads
The 20-5-3 Rule: Nature's Prescription for a Happier, Healthier You
Uncover the transformative power of nature with the 20-5-3 rule from "The Comfort Crisis" by Michael Easter. Embrace discomfort to rediscover joy, resilience, and a deep connection to the world around us.
Cycling
Fuel Your Rides and Life: The Lifesaving Benefits of Dietary Fiber
As cyclists, we often focus on macronutrients like carbohydrates and proteins for energy and recovery. However, a recent comprehensive meta-analysis published in the “Clinical Nutrition Journal” highlights an often-overlooked hero in our diets: dietary fiber. This extensive study provides compelling evidence of the life-saving benefits of fiber, making it an