In training terms, what are ‘junk miles’ on the bike?
Let’s kick off the new year with plenty of controversy! Everyone’s writing up their training plans and registering for the year’s events. A lot of […]
Why Cyclists Should Make Sleep a Priority in Their Daily Training
In April, I lost my job. I gained a nice severance payment, a reduction in stress, and a lot of free time. One of the […]
Nuun has a New Drink for Athletes Who Want to Sleep Better
Nuun is my go to for keeping my hydration and electrolytes in the black during rides. Now, they have a new product for athletes looking […]
The Bkool Smart Air Pro Puts a New Twist on Direct Drive Smart Trainers
The sun only comes out during working hours and it’s cold out which means the joyous season of indoor training is upon us. In turn, […]
The Link Between Stress and Memory
In a Ted-Ed lesson written by educator Elizabeth Cox, narrator Christina Greer explains how memory is connected to stress levels through corticoidsteroids. Corticosteroids affect the […]
What You Need to Know About the 2018 Tour de France
The build-up to the 105th edition of the Tour de France is almost over. After months of wondering if Chris Froome would get to start […]
Aloe Bud – Self-Care for iOS
Aloe Bud is an interesting new self-care and wellness app for iPhone and iPad. The app, created by Amber Discko (developed by Lickability), allows you […]
Scosche’s New Rhythm24 Armband Measures Heart Rate on Land and in the Water
When the Scosche Rhythm+ hit the market it not only provided me with accurate heart rate readings — something chest straps could never do — […]
Regular Ibuprofen Use May Increase Risk of Fertility Issues in Men
Here’s some interesting news for those of you who take ibuprofen regularly. A small cohort of 31 healthy young men who took 600mg of ibuprofen […]
Reader Question: Yes, It’s Okay to Take a Break
G&G, I’ve got a new job and and a 6 week old at home and I’m trying to maintain motivation to get to the gym. […]
Reader Question: Yes, It's Okay to Take a Break
G&G, I’ve got a new job and and a 6 week old at home and I’m trying to maintain motivation to get to the gym. […]
